subject: Weight Loss After Birth [print this page] Losing weight is difficult normally, and weight loss after birth becomes even more arduous. You have to care for the baby and hardly have any time for yourself, plus you are tired most of the time.Then how to properly plan to lose weight after pregnancy, considering all these?Weight loss after birth requires a lot of support, motivation, and lifestyle changes. Firstly, enlist the support of your husband and relatives. Your husband can help a great deal by looking after the baby while you are exercising or helping you with household chores so that you get more time for yourself. Your husband will also be a good source of emotional support.Secondly, motivate yourself. Set an easy target and try to achieve it first before moving on; for example, decide to quit drinking coffee and carbonated drinks. Do not give up until you succeed. These achievable goals will encourage you along the way. Co-opt you husband and he will be a good motivation for you. Try to visualize your goal; try to see how you want to look six months from now. This will help you to maintain focus.Thirdly, achieving weight loss after birth will require plenty of lifestyle changes, but these changes will make you healthier in the long run.A. Diet plan: Paying attention to what you eat is very important while losing weight. You must avoid all forms of empty calories like sodas, coffee, candy, chocolate, and alcohol. You should also try to eliminate processed foods like refined flour and sugar from your diet. You should instead consume food rich in protein and complex carbohydrates, like lean meat and whole grain varieties of bread and pasta. Also, include plenty of vegetables and fruits in your diet. They are a good source of vitamins, minerals, and fiber. Always try to eat smaller meals. Instead of eating a three course meal, try separating the courses; have your soup at around 11 am, followed by salad an hour or so later, and a high-protein, low fat meal around 2 pm. This way you will have consumed the same foods, but your body will metabolize them better. Eating smaller, more frequent meals also helps arrest the insulin spike seen after every meal, thus reducing weight gain.B. Exercise plan: Taking time out for exercise is very important for weight loss after birth. However, exercise can very difficult for a new mom. She obviously has to take care of her baby, but she also has to take care of her body. You can enlist the help of family members to babysit while you workout. Alternatively, many gyms offer infant care centers where your baby can be looked after while you work out. If neither of these ideas suit you, then you can simply choose to exercise with your baby. Take your baby out for a walk in the park in a stroller. You and the baby will both have fun and you will also get some exercise. While in the park, you can place the stroller in a shaded spot and do some lunges and stretches while your baby sleeps.
Weight Loss After Birth
By: Kari Swanepoel
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