subject: Weight Gain Diets Do They Work? [print this page] If you were to ask how to gain weight, most people would look at you like you had just lost your last marble. Wanting to GAIN weight would be a completely foreign concept to most people. Now if you wanted to LOSE weight, there would be more advice than you could imagine.
If you actually got an answer to the question, "how do I gain weight," most people would just tell you to EAT MORE.
The human body gains weight for only one reason; more calories are consumed than are expended. To gain weight, the human body must consume more calories than it expends. That's the way that a healthy human body works.
The first thing that you need to do is to make an appointment with your doctor and ask his or her why you don't gain weight. There are medical conditions that can prevent weight gain. The ratio of calories in versus calories out becomes moot if a medical condition is interfering with the process. If you get a clean bill of health, if there is no medical condition that is preventing weight gain, then gaining weight is really rather simple.
Calculate the calories needed to MAINTAIN your current body weight like this: men, multiply your body weight by 15; women, multiply your body weight by 12. The result is the number of calories you must eat each day just to stay at the weight that you are now based on your normal activity level.
To GAIN ONE POUND of body weight each week, you must consume 500 additional calories each day. The 500-calorie addition is based upon your not increasing your activity level. If you are adding exercise, then it will take MORE than an additional 500 calories each day to gain weight.
Weight Gain Diets Do They Work?
By: Richard Backman
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