subject: Weight Loss Camps Uk [print this page] Personal trainers, offering weight loss camps in the UK are seeing amazing benefits and results.
Weight loss camps in the UK are sweeping the world of fitness and
creating quite a storm, so what's it all about and why is it so popular?
Well for many years now people have been exercising more and more in
groups to help increase motivation, with like minded people around you
motivates to burn calories! Weight loss camps, with a group of people has now been proven to increase calorie burning by over 30% over a typical gym workout alone. It improves your mood and self esteem. There
aren't any mirrors, so this allows you to focus on the exercise and not
on how you look! There has also been links to lifting depression when participating in a weight loss camp.
Being exposed to natural sunlight for 30 minutes per day also increases you
Vitamin D levels. Did you also know that there are some health clubs
charging to go into "Oxygen Rooms!" where you can get this for free at a weight loss camp!
Fresh air gives you cleaner lunges, your respiratory system is like a
sponge, it absorbs all the impurities, have you ever been in a bar or
sprayed air freshener at home? We regularly inhale all this through the
nose and mouth. Fresh air cleans our lunges and brings in more oxygen to
our body. The more oxygen we have in the body the better it is because it
boosts up our energy level and it significantly clears the brain.
Weight loss camps also require overcoming other forces like gravity, ground
reaction forces and the environment, like for example wind! We are
therefore using more of the muscles to do the work, great if you want to
lose some fat.
The equipment in the gyms we all join can actually make your posture even
worse! It can make you more inflexible and weaken muscles you really need
in everyday life. Fixed machines are more often than not reproducing
movements, which are not as our body is supposed to do, as they are quite
often not functional movements, which would help our everyday life.
by: Chris Heron
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