subject: 3 Reasons Why DNA Based Diets Can Be Effective [print this page] DNA based diets can be effective because they remove the doubt regarding what dieting plan will work. They basically eliminate the idea that there are easy ways to lose weight. Dieting is unequivocally an arduous undertaking, but DNA based diets invariably educate the dieter on what to consume, what not to consume, and in what amounts calories should be consumed. This is scientifically based, not a fad diet or an "easy" way to lose weight. In essence, it removes the speculative aspect out of the dieting equation.
All DNA based diets are customized for the individual and designed to ensure the dieter's success. There are thousands of diet plans available, but many dieters often fail to respond properly or lose weight at first only to regain it after a period of time. The problem with many diet plans is that they are written in broad terms and applied generically to all persons. These plans fail to recognize the individual genetic make-up of each dieter, or how each dieter's body responds to and deals with food intake. DNA based diets start with a diet kit that requires a cheek scraping that is sent to a DNA laboratory for analysis. From this test, it is possible to pinpoint the individual's type of metabolism. Specifically, the DNA based diet will determine if the client should use a low fat diet, a low carbohydrate diet or a balanced diet based on the food pyramid.
DNA based diets determine the nutrients in which the client is deficient and assigns supplements to the client accordingly. The dieter is apprised of exactly what to eat, when to eat it, and what supplements that he or she should be taking. This is the difference in a customized or individualized DNA based dieting planthe dieting protocol is specific to the individual. There is not an easy way to lose weight; it requires effort, exercise, diet modification, self-control, discipline and determination.
3 Reasons Why DNA Based Diets Can Be Effective
By: Dane Ingram
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