subject: Common Sense in Losing Weight [print this page] Achieving the perfect shape you want for your body in a short period of time without risking your health is usually almost impossible. But once you know the basics, you will have no problem going through the weight loss process with little difficulty.
A lot of people find it difficult to stay on the track after just a short while in their program because they easily get bored. If you want to get the most out of your weight loss venture, try a different approach. Instead of sticking to the traditional gym workout, go outside and hike the nearest hill. Or at least try a new sport. This will make your workout more exciting!
Another thing you must not ignore is the number of hours you get for sleep. According to research, people who sleep less than 6 hours a day tend to gain weight more than those who get the average 8 hours. So when you feel tired, don't deprive yourself even of an afternoon nap.
While sleeping is helpful to your body when you are attempting to lose weight, day dreaming is not! Use your common sense and don't think for a moment that you will get sexier after just 5 days of diet and exercise. Losing weight requires time. So be patient and enjoy the process. This way you'll avoid unnecessary setbacks.
You need to shift to a healthy diet if you want this weight loss adventure to work. You don't necessarily need to turn to herbs and alternative medicine. Just know what your exchange foods are. Exchange foods are foods you substitute to your usual but unhealthy diet that contains the same amount of calorie that your body needs.
Aside from keeping away from food with high sugar content, guard yourself also from food that contain trans fats. Trans fats increase your risk of acquiring chronic heart diseases and other life-threatening illnesses. Trans fats are commonly found in vegetable oil. That means you should also minimize eating deep fried food like french fries and other processed food if you want to stay fit and healthy.
There are lots of things you need to sacrifice if you are determined to lose weight and be healthier. These sacrifices include your time, money, and yes, most especially your diet. But these little sacrifices are nothing compared to the result that you will receive as soon as you finish the race.
Common Sense in Losing Weight
By: Mary Jenkins
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