subject: 1200 Calorie Diet Plan - Exactly What Are The Advantages? [print this page] Are you considering 1200 calorie diet for weight loss?
It might sound too good to be true but it is certainly a possibility to lose several pounds every month. As long as you do at least light exercise and eat food that has the necessary vitamins and minerals. You'll also have to change your daily calorie consumption to prevent metabolic rates from plummeting.
Your metabolism is important because if your metabolic rates have plummeted, your body will be in survival mode and it will try to store all energy it can. This makes losing weight an uphill battle. To keep this from happening, you have to modify your daily calorie consumption amounts.
This type of diet is great for preventing various health problems that come with obesity since it increases your body's natural ability to burn fat. Problems that come with obesity include high blood pressure, all types of diabetes and many others.
This needs repeating: you need to keep changing the daily calorie consumption in order to prevent your body from going into survival mode which makes losing weight almost impossible. There is also more to metabolic rates.
It is a fact that different people have different metabolic rates by nature. If you are the type with slow metabolism, you can increase it by being active and staying active. A great activity for keeping metabolic rates up is aerobic exercise.
Should it happen that your metabolic rates plummet, all your energy and time used on dieting will have been a waste. Your body is now in savings mode and it will just try to save all energy (fat) it can.
What really can be learned from executing 1200 calorie diet plan is self discipline. Self discipline is an extremely useful life skill because if you don't have it, any weight lost with diets will be gained back sooner or later.
No matter what method you used to lose weight and get in good shape, without self control you will soon be the same way you were before.
If you were looking for a long term solution for weight loss, I must say 1200 calorie diet is perfect. It is based on natural fat burning methods and proper nutrition. Pills and such can be extremely dangerous to your health and they are temporary solutions anyway.
by: Jill Harris
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