subject: Fat Loss Formula - 6 Easy Steps To Fast Weight Loss [print this page] Unfortunately obesity is killing nearly 400,000 people every year, making this a very serious issue. There are many supposed miracle cures available out there but the cold hard truth is they do not work. A complete waste of your money.
I know because four years ago I weighed 392 pounds. I now weigh only 210 pounds and I am looking forward to watching my grandchildren grow up. For a few years I tried all sorts of miracle products and ended up wasting whole lot of money until I eventually started researching my own diet information and came up with a fat loss formula that we can all use.
I would like to share with you some of the fundamental ideas that make up my fat loss formula and hopefully help you to get a new lease on the rest of your life.
Tip #1 - Weight Training
Working out with weights not only burns off calories during the actual session but also puts your metabolism into overdrive, burning calories anywhere up to 40 hours after the session. Stimulating your metabolism this way means later in the day when you are inactive you will still be burning off calories.
Tip #2 - Early Workouts
Working out as soon as you wake up for 30 to 60 minutes will burn anywhere up to 3x the fat compared to working out later the day. When you sleep your body uses up your carbohydrates so with this depleted upon waking the body will look to fat to burn as an energy source.
Advanced Tip - Combine these for maximum impact. If you start your day with an aerobic workout then add a second intense weight workout later in the day you will start to shed the fat at an incredibly fast rate.
Tip #3 - Drink Lots of Water
As humans we are made up of over 70% water, our bodies can stand much longer periods with no food than it can without water. Water helps our bodies flush away any toxins that have built up over time and if there is not enough water getting into the system then the body does all it can to hold what it already has. Your muscles are made up of 70% water and it is what gives them that full pumped up look. If you are dehydrated then that water gets used elsewhere in the body making you bloat. Strangely enough the way to get rid of this excess water is to drink more water.
Advanced Tip - Drink your water ice cold. In order for the body to use this water properly it has to heat it up, which takes energy. So by drinking a gallon of ice cold water every day u can lose an extra 100 calories per day.
Tip #4 - Eat 6 Meals A Day
If you do this right you will build muscle, burn fat, and with a proper resistance training program, be well on your way to achieving the body of your dreams. Eating 6 times a day ensures that you supply your body with the nutrients necessary to build muscle and burn fat, as well as increase your inactive metabolic rate. If you eat every two or three hours, always having a prepared nutritious meal or shake handy, you are much less likely to succumb to binge eating. By not severely restricting calories and adding weight training, you will lose body fat, not muscle.
Tip#5 - Eat More Protein
Taking in extra protein will boost your metabolism which in turn will make you burn more fat, while also building and preserving your lean muscle tissue. This helps ensure that your body has the protein available to maintain a positive nitrogen balance, which can help you rapidly increase your muscle mass, burn off unwanted body fat and achieve the ripped muscular body that you have always wanted.
Tip #6 - Supplement Your Diet with Calcium
Scientific study has found that consuming extra calcium increases fat loss! It has also been proven that dairy sources of calcium produce 50-100% more fat loss than the supplemental kind. My name is Simon Edwards and I have dedicated the last 2 years of my life to helping people like you lose weight and in some cases completely give them a second chance at life. So go ahead and get started with my Fat Loss Formula Today.
by: Simon Edwards
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