subject: Idiot Proof Diet: How This Offensive Diet Works [print this page] Weight gain is one of the major problems faced by people in today's world. Partly, the fast food eating habit is to be blamed and again the evolution of fast food and its popularity is a result of the fast paced- life of humans now. With no time to breathe, we need more nutritious food instead of giving into fast food. A recent diet plan in the weight reduction schemes circuit is the Idiot Proof Plan. It has not been scientifically proven but anecdotal evidences have supported its efficiency.
The idiot proof diet is based on certain principles that have been enumerated in several idiot proof diet reviews and have been mentioned below:
As popularly postulated that food with low fat is the key to reduction of weight, the idiot proof diet denies it. As a proof it shows the statistics of increasing weight gain problems despite the use of low fat food.
It scraps out the diets based on low calories also. A plan that includes intake of food with low calorie would also not be much helpful. The basis for this formulation is that- first few weeks of low calorie food intake would reduce fat and weight but that is because there would be a sudden change in the food intake and it would change the metabolism rate. But soon, the metabolic system gets used to the fact that low calorie food is being taken in. so the metabolic system adjusts and accommodates itself according to the diet plan being followed and thus becomes slow again. And because metabolism slows down, the weight loss process stops. And due to slow rate of metabolism, people start gaining weight again.
Several observations and survey suggest that diets proposing low carbs are not proving very helpful either. Low carb diet means cutting down substantially on carbohydrates intake. Carbohydrates are meant for supply of energy for the body. But is if substantial amount of energy supply is being cut off, it would lead to wear and tear of the body. Low carb diets are very strict and not every commoner can follow it. With very packed schedules, one needs to have ample energy supply.
Idiot proof diet constitutes of a varying diet plan for everyday. Food intake pattern for each day of the week keep varying. But the total calorie intake per week remains the same.
All kinds of healthy food are incorporated in the diet plan and different kinds of food are taken in everyday.
The principle idea is to keep the metabolic system confused regarding the eating pattern of the body so that it cannot get adjusted to the intake style and consequently, cannot slow the process down. So the metabolic system has to perform differently according to each kind of food intake.
It involves or believes in intake of different kinds of nutritious food and not focusing on one type.
These are the basic assumptions, observations and premises on which the idiot proof diet is based.
Idiot Proof Diet: How This Offensive Diet Works
By: Jan Stephens
welcome to Insurances.net (https://www.insurances.net)
