subject: Ideal Ab Diet to Attaining Six-Pack Abs [print this page] Everybody wants to achieve great six-pack absEverybody wants to achieve great six-pack abs. Those lean and firm abs are really a sight to behold. For some, they believe exercises aimed at attaining abs are the only secret towards having a stunning six-pack. But little do they know that no matter how much you sweat your heart out and burn out those excess calories, your workout is still meaningless if you don't have the proper ab diet.
Eat More Frequently.
Yes, eating frequently, say about five to six times a day, is one good ab diet you should try. Aside from the typical breakfast, lunch, or dinner, you can have in between meals but on smaller portions this time. With this kind of eating habits, you are actually keeping the metabolism of your body working faster, thus making it easier to burn fats. Just remember that the faster your body's metabolism is, the quicker you can achieve firm abs.
Eat Fibrous Foods
Why? Fibrous foods are great way to help your digestive system work properly. Such that, foods like grains or brown rice help detoxify your body. Fibrous foods are also less in calories so you don't have to worry too much if at times you eat too much, although such foods fills you up easily. From brown rice to wheat breads, whole grains to oats, you have lots of options to consider. Also, it is an ideal idea to have a serving of vegetables and fruits regularly.
Increase your Protein
Proteins are great metabolism boosters. Regularly have foods rich in protein included in your diet. Examples of these foods include cottage cheese, eggs, salmon, almonds, lean mean, among others.
Energize from Complex Carbohydrates
Aside from keeping your body's metabolism working properly, do not forget to energize from complex carbohydrates. These carbohydrates are ideal for toning abs muscles. The more you eat foods with complex carbohydrates, the lesser sugar your body gains. Complex carbohydrates can be found on green leafy vegetables, sweet potatoes, legumes, and all other root crops.
Avoid Sodium
It has long been proven that sodium causes the stomach to bloat. Chips and junk foods are the most common examples. Not only do these foods contain sodium but they are also sources of unwanted fats. When cooking, try to be minimal with your seasonings. Lessen your salt because too much salty foods generally stimulate your cravings.
Say Goodbye to Alcohol
Alcohol also makes you feel bloated plus it has additional calories that you have to burn. The same thing also applies for carbonated drinks like sodas.
Rehydrate
It is important to keep your body properly hydrated with plenty of water. Also, drinking water regularly also helps lessen your cravings for food.
Avoid Sweets
It's about time that you finally say goodbye to those yummy and delicious sweet treats. Too much sugar in your body increases your body fat. Not really a good idea for losing the extra pounds, right? However, if there is really that need to satisfy your cravings, make sure you only go for those unsweetened treats or those with artificial sweeteners.
Having the proper ab diet is practically the best way to go hand in hand with proper exercise in order to achieve stunning abs. With proper discipline and sheer dedication, you are definitely bound to having those lean six-pack abs you have always dreamt of.
