subject: Lose Pregnancy Weight Following 3 Crucial Steps [print this page] You wake up one morning and look yourself in the mirror and cannot actually recognize your body anymore since you came back from the hospital. You take a look at your baby and you love him more than you can ever imagine and would not trade this experience for any thing in this world. You are however anxious about how to lose the baby weight. There's only one way to change the way you look, and that is to take action.
This article will give you 3 simple but efficient strategies that you can put into operation to achieve your weight loss goals.
Belly Crunches
A lot of new moms add a lot of extra weight around the abdominal region during pregnancy and one efficient method to deal with this is doing belly crunches. It involves attempting to bend your knees whilst laying flat on your back without raising your feet from the floor. The next step is to begin to lift your head up slowly which normally leads to a burning sensation in the abdominal region. This helps to tone and strenghthen the stomach area. When you raise up, be sure to exhale, and as you go back down, you will want to inhale.
When you are starting, you really don't want to do too many, because you don't want to damage your muscles. Take it slow, and add more repetitions every day until you can do a hundred or more daily.
Doing Kegel Exercises
Lots of moms have never heard of this previously to lose pregnancy weight, but this does not make it an ineffective method. This routine works well on the stomach muscles but is more effective to the pelvic region. It is a convenient exercise to perform because you can do them anywhere. The pelvic muscles, because they are being contracted continuously during these exercises are eventually toned and firmed up quickly.
In order for the exercise routines to be effective it is important to target them for maximum results. You can target the muscle that controls urination by pretending that you are trying to hold your urine. If you do this routine a few times this will help strengthen and shape your stomach and pelvic regions.
Target the Obliques
The obliques are what people so lovingly refer to as "love handles". They are the wads of fat that many people have around their sides (usually on the right and left side of the body). They are normally found around the torso. To use the oblique work outs to lose pregnancy weight, it is imperative that it is done in a planned and ordered fashion for better results.
So lay down flat on your back again, and this time instead of moving your body straight up, you will be putting your elbows to the left side of your body and then move to the right side of your body, diagonally. It is vital and for your own good that you start off slowly and then build up a momentum slowly. This will enable you lose weight gradually and safely.
Lose Pregnancy Weight Following 3 Crucial Steps
By: Ted Dozien
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