subject: 3 Unique Ways to Lose Weight in a Short Time [print this page] A medical condition characterized by the storage of excess body fat is known as obesity. In our body, fat is stored under the skin and around the organs. Fat is needed in our body for good health and source of energy. But when fat is accumulated in our body in excess, it leads to series of health problems. Somebody with too much or excess fat run a greater risk of developing some terms of cancer, diabetes mellitus, stroke, coronary heart disease, hypertension and arthritis.
Weight gain is caused by the excess intake of calories by the body from food. A calorie is the unit used to measure the energy value of food. Weight remains constant when the calories intake from food equals the calories the body uses. But when a person consumes more calories then the body uses due to over eating. The body stores the additional or excess calorie as body fat, causing subsequent weight gain. There are three factors that can cause over weight; biological, genetic and life style.
Obesity or over weight can be treated in so many ways but there are delicate ways to handle obesity to have a perfect effect or change. 3 unique ways that can be used to treat obesity is;
1. through diets:
The most common and conservative treatment for obesity utilizes a nutritionally balanced, low calorie diet. Most health-care professionals and commercial weight-loss programs recommend diets consisting of 1,200 to 1,500 calories per day, usually in the following proportions: 60 percent carbohydrate, 30 percent fat, and 10 percent protein A more aggressive approach for persons who are more than 20 kg (40 lb) overweight includes very low calorie diets ranging from 400 to 800 calories per day. These diets are usually based on four to five servings of a liquid formula each day. Candidates must be carefully screened and medically supervised while on the diet. People on very low calorie diets lose approximately 15 to 20 percent of their initial body weight in 16 weeks. Once they go off a very low calorie diet, they typically regain approximately one-half of that weight within a year. Meal replacements are liquid shakes or portion-controlled meals that are substituted for one or two meals a day. They are typically used as part of a 1,200 to 1,500 calorie diet. Studies have shown that meal replacements are often more effective than very low calories diets, resulting in an increase in the amount of initial weight loss and enabling dieters to maintain their weight loss. Unlike very low calorie diets, meal replacements do not require that candidates receive extensive medical monitoring
2. modification of behavior
Many eating and exercise habits combine to promote weight gain. Certain times, places, activities, and emotions may be linked to periods of overeating or inactivity. Many obesity treatment programs recommend individuals keep a food diary that records all food or drink consumed, when and with whom it was consumed, and the mood or precipitating events that trigger eating. After one to two weeks, the diary may reveal a pattern of activities or negative emotions that lead to overeating. Once these eating cues are identified, techniques can be developed and practiced to prevent unwanted eating habits.
3. weight loss medication
Weight-loss medications of any type are only appropriate for people with a B MI of 30 or above, or a B MI of 27 or above accompanied by weight-related medical conditions such as diabetes mellitus or hypertension. Amphetamine drugs were formerly prescribed to combat obesity, but their well-documented side effects, including insomnia, anxiety, and tolerance (the need to take higher and higher doses to continue to produce the same effect), made them less popular by the late 1970s. Over a six-month period, weight-loss medications may result in a 10-percent body weight reduction. Weight loss slows or stops after six months, and discontinuing medication usually causes weight regain. The continued use of medications keeps most of the lost weight from returning for two years. Many experts recommend that medications for weight control be used continuously, like medications for diabetes mellitus and hypertension. Unfortunately, few studies have examined the consequences of long-term use of weight-control medications.
3 Unique Ways to Lose Weight in a Short Time
By: Amadi Ihunanyachi Thompson
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