subject: Find The Right Nutritional Balance During Pregnancy [print this page] Many women are very knowledgeable about the vitamins and minerals that they will require during their pregnancy, and will have visited their GP to ensure that they are reaching the correct nutritional balance for their baby. However it is also important to consider your health after the birth of your child. Your body may be stressed and tired, however keeping your health up is important, particularly if you intend to breastfeed. Becoming ill with a newborn baby is also a very trying experience, so taking some specifically designed supplements may help to keep you healthy and help your body to recover quickly. Again, your doctor will be able to advise you on the best supplement to take, and tell you which vitamins and minerals are most essential for new mothers.
There are also many symptoms that come with pregnancy, such as morning sickness, and some natural remedies can help to control them. Health stores can be a great place to find natural remedies and healthy snacks during pregnancy. Many people suffer from morning sickness; ginger has been shown to relieve this condition. It is safe to take during pregnancy, and health stores may be able to offer ginger tea, or even root ginger to grate into your food.
Vitamin D is essential for both mother and baby during pregnancy, and will help your child to grow strong bones. Some women do not get vitamin D regularly from the sun's rays, such as those who do not spend time outside or those whose method of dress covers all of their body. It may be a good idea to take a supplement which can give mother and baby the required level of vitamin D, and a doctor will be able to either prescribe tablets or recommend an over the counter brand.
Many women may find that they become anaemic during pregnancy, and this can lead to an iron deficiency for both mother and baby. This can be caused by the natural strain that pregnancy places on the body, and can be easily resolved with an iron supplement.
All-round multi vitamins are not suitable for use during pregnancy, as they contain vitamin A which can be harmful to a foetus. Specially formulated mother and baby supplements will not contain vitamin A, and will have higher levels of vitamins B and D, iron and folic acid. Folic acid is an essential supplement for mother and baby, and all pregnant women will need to take at least 400 micrograms daily for the first twelve weeks of their pregnancy. Folic acid is responsible for forming DNA and red blood cells, and will contribute to maintaining a healthy nervous system. Folic acid is often used to help prevent birth defects, and is essential to help your baby develop well. Antenatal supplements are a great option for many women; however some women may require higher levels of folic acid or another vitamin or mineral. Checking with your GP before taking over the counter supplements is always the best way to make sure you and your baby are getting the right nutrients.
by: Konrad Kelly
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