subject: Do not fail your people by becoming overweight [print this page] You can not afford to waste your life by having ill-health. It will not only hamper your life but will deprive the society of your contribution to it. You have an obligation to you, your family and the people among whom you live. If you become over-weight, you are inviting trouble and so you must get back to shape by losing weight for fulfilling your obligations to all these people.
The first thing you should do to lose weight is to stop eating junk foods, processed foods and oily and spicy foods. These foods do not contain any nutrition but they will add weight to your body. Especially processed foods contain a lot of artificial and chemical preservatives that cannot be processed by your body and flushed out. So they remain cozily inside the fat cells of your body, thus making the fat cells quite strong. Losing weight then becomes very difficult. Not only that, processed foods, if eaten on a regular basis for a protracted time, will lead to other complications also because of the presence of these chemical preservatives.
Instead of eating these useless and unhealthy foods, you can shift to a healthy diet regimen that consists of proteins, good carbohydrates, good fats and fiber foods. Proteins are needed to build your muscles and carbohydrates are needed for the energy that is required for your day-to-day functioning. You need fats also for the efficient functioning of your brain. Likewise fiber foods are needed for supplying to your body a good amount of vitamins and minerals.
In carbohydrates also, you should choose only good carbohydrates that are obtained from fresh vegetables and fruits. You get bad carbohydrates from a lot of foods like ice creams, candies, pastries, cakes and foods that are prepared from processed flour and white flour and also from drinks like bottled drinks, sugary sodas and fruit juices with sugar. Bad carbohydrates are not burned completely by your body and so they can accumulate as weight in your body. If you shift to good carbohydrates like fresh vegetables and fruits, you not only fill your stomach fast but supply the essential nutrients to your body also.
You get bad fats from fried items, oily and spicy foods, foods that are prepared with unhealthy oils and junk foods. They cause obesity and overweight. Since you need fats for the functioning of your brain, you should opt for good fats that are obtained from foods that are prepared from fish oil and olive oil.
Fiber foods comprising fresh vegetables and fruits, wholesome grains, and beans supply to your body fiber, vitamins and minerals in abundant quantities. In addition to that, fiber foods fill your stomach fast. So if you eat abundant quantities of fiber foods prior to your regular diet, your intake of your regular diet comes down and so chances of gaining weight also come down.
In addition to the above steps, you should drink plenty of water to reduce your weight. Water does not contain any calories but it is capable of filling your stomach. So if you drink two or three glasses of water prior to your regular diet, your intake of your regular diet comes down and so weight gain can also be avoided. You can also drink sips of water during the course of your eating your regular diet so that your stomach gets filled fast and over-eating is avoided.
If you split your three large meals into six or seven smaller meals and eat them more frequently, your metabolism increases and and so you will be able to burn more calories and so losing weight becomes easy.
Do not fail your people by becoming overweight
By: Tom White
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