subject: The most appropriate 5 "Rush Hour" in a day to lose weight [print this page] In a day, people have five moments that most want to get something to eat. If you can't control your appetite, you will increase weight easily. But if you do like the following says, you can lose weight quickly as well.
1. When you wake up in the morning
When you wake up in the morning, you have been in fasting state for at least 8 hours. You are so hungry, and you should eat breakfast for your work and daily life. If you are on diet, you can get a glass of fresh orange juice or hot chocolate; they provide enough energy for you.
2. Half an hour before lunch
After working all morning, you can eat several pieces of coarse grain crackers, and you can also have a glass of sugar-free yogurt. They are digestible and lower energy, so they do not make difference to your appetite for lunch, and even as you are not so hungry any more, you can wisely have your lunch to lose weight.
3. After gym
You got very tired and hungry after fitness, the only thing you want to do is get energy. At this moment, you should control yourself; never eat more food if you want to lose weight. You can choose skim or low-fat yogurt, protein provides the amino acids the body needs and carbohydrates is to help restore glycogen.
4. At work space
Because of work pressure, many people will always feel that they want to eat something. In fact, this is an illusion; you can use the short walk to distraction. Really want to eat, it is best to eat an apple or baby carrots. Low-calorie foods to chew you can relax tense facial nerve.
5. Any when you feel hungry
This is one of the lowest resistances to the temptation of food, so it is easy to eat and drink.
Experts suggest that before deciding what to eat, best to drink water, because most likely your body is in a dehydrated state, this will increase your hunger. If you still feel hungry, you can eat peanut butter or nuts, they not only nutritious, but also has a strong feeling of fullness, can help you control energy intake.
So, remember these moments, you can get beautiful and healthy body.
The most appropriate 5 "Rush Hour" in a day to lose weight
By: Serena Du
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