subject: Being Overweight Can Be A Serious Problem For Many [print this page] Being obese can be terrible for many peopleBeing obese can be terrible for many people. It can make people feel ugly, worthless, and weak. While there is no cure for obesity, there are numerous ways one can fight it. Getting rid of unhealthy habits and replacing them with new ones is one of the best methods to fight obesity.
You are what you eat, as the old saying goes. And the human body needs at least eight glasses of water to function at optimal levels. So eating good food and drinking a lot of water can actually help you lose weight.
Regularly drinking a lot of water can be pretty challenging, especially when you're not used to it. Gradually increasing your intake is best. To assist you, you can try adding different things to the water to make it more enticing.
Here are some helpful ways you can do it:
1. if you like tea, you can make water taste more like tea by dipping a strongly flavored caffeine free teabag into a bottle of it and refrigerating it for a while.
2. Try a seltzer preparation; adding a little lime to your water can make it taste pretty nice.
3. If you prefer juice, you can give water a juice-like flavor by adding flavored juice concentrates. They should not contain preservatives, as that would be unhealthy.
Water keeps you hydrated, makes your skin glow, and helps you lose weight. It does not matter how you drink it as long as you do.
Your weight loss will accelerate if you increase the amount of water you drink. Six to eight glasses should do it, and it will make you feel great in the meantime.
by: Darla Jones
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