subject: The Benefits And Reasoning Behind Flossing Your Teeth [print this page] Taking care of your teeth is not difficult or time-consuming. The uncomplicated process can take mere minutes a day, but the effects are long lasting and powerful. In fact, good oral hygiene makes all the difference between a healthy mouth and a one filled with harmful bacteria.
In fact, when it comes to preventing and eliminating oral diseases, nothing is as effective as the cleanliness created by regularly brushing your teeth, flossing your teeth, and visiting the dentist for cleansings. Flossing is especially important for its ability to reach hard-to-access areas in the mouth, whether between teeth or in the far back areas. Below, find three benefits of flossing, including its simplicity, its removal of destructive plaque, and its improvement of bad breath.
Flossing Is Simple:
Just as brushing your teeth is an easy habit to learn, so is daily flossing, which is no less important. Where brushing removes germs on the surface of teeth, flossing gets between and under teeth. Begin by taking out about 18 inches of unwaxed floss, wrapping it around one finger from each hand. Using an inch at a time, held tightly between your thumb and your finger, guide the floss between your teeth, pressing the string against each side of each tooth as you move it up and down. Use a new section of floss for each tooth. At first, this process may cause your gums to bleed, but in time, as they become healthier, that will stop.
Flossing Removes Plaque:
One of the most basic aspects of good oral hygiene is combating plaque, both through diet and proper cleansing. Plaque is a constant threat to the mouth, as it can create acids and cause tooth decay even while you sleep. Because plaque typically forms in hard-to-reach crevices and nooks between the teeth and under the gumline, it can be hard to remove with a toothbrush. In fact, tooth-brushing only removes 60% of plaque. Floss provides a way to clean in those difficult spots, allowing you to keep plaque from growing.
Flossing Improves Bad Breath:
There are many ways to improve bad breath, also known as halitosis, from quitting smoking to rinsing with mouthwashes to avoiding certain foods. But because bad breath is often cause by bacteria growing in the mouth, especially between teeth, one of the most effective ways to prevent it is by eliminating those bacteria. Flossing is one of the most effective ways to remove germs between teeth and therefore to improve bad breath.
by: Clayton Zeidler
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