subject: Deep Tissue Massage: Alleviate Muscle Spasms More Effectively [print this page] Have those muscles been aching forever? Over the counter medications often don't work, and nobody wants to be on long term prescription medication. If it is the stress of work, family, income, or just long-standing problems with muscle ache. You can try a deep tissue massage. Many of us don't know what that is. Let me tell you more about deep tissue massage.
Massage is the manipulation of superficial layers of muscle and connective tissue. This is done to enhance function and promote relaxation and well-being. If you are looking to modern medicine to cure your issues, maybe you are looking in the wrong place. The art of massage dates way back, back to over 3000 years.
It has been documented by the ancient Hindus, Persians and Egyptians. They all applied forms of massage for many ailments. Hippocrates even wrote papers recommending the use of rubbing and friction for joint and circulatory problems. Are you interested in finding how this art of massage is practiced? Many, many, many methods, over 250 to be precise, are used. Some of these are tapping, kneading, vibration, rocking, applying pressure to muscles, stroking and compression!
On-going pain may be caused by deep tissue trouble. There is a specialty type massage that can help with these problems. Muscle tissue can become tight and cause aches and pains. This can be very hard to get rid of, and can get only temporary pain relief from medications. We have to look beyond the surface and treat the deep tissue with deep tissue massage which involves localized rubbing with fingers or/and elbows and will use tools such as ceramic or wood.
With any massage, special equipment is used for deep tissue massage. As these therapists are self-employed, he/she will have his/her own equipment consisting of a table with a horseshoe shaped head support for ease of breathing while lying face-down. It has a padded surface which is easy to keep clean and remain hygienic. Mats and pillows are also used for additional support. With the increased interest in massage therapy, this job field is growing.
Anyway, one must find one's favorite type of massage. Not only are there many ways and oils, but it can be cultural. You may find that Lomi Lomi massage in Hawaii, Samoan, Shiatsu, Thai or even Chinese massage suits your needs. If not, then maybe try Swedish Massage, which, incidentally in Sweden is known as classical massage. However, for deep tissue massage, you should seek a specialist. There is no way to blind-test massage therapy, as the person being tested is going to be touched, and we cannot deny that the sense of touch is very therapeutic by itself. Be sure to try it out and find where you can find the best type of deep tissue massage works best for you!
by: Herbert Moranda
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