subject: Lower Abs Workout For Men - Best Exercises to Give You great Abs Fast [print this page] Are you tired of trying different ab workouts and not figuring out how to work out your lower abs? Is it becoming extremely frustrating trying to unsuccessfully workout your lower abs? Are you unsure with what exercises to do to give you amazing lower abs with lower abs workout for men?
There are many workouts that you can do to workout your abs, but only specific ones will target your lower abs.Below are the best lower abdominal exercises that you can do!
Leg Raises
First, lay on the ground with your legs flat on the floor. Then slowly lift your legs straight up, working out your stomach area. You need to do 4 sets of 15 repetitions.
Hanging Knee Raises
What you need to do for this exercise is hold onto a pull up bar, whether you have one at home or you go to the gym. While hanging, lift your knees up slowly, doing 2 sets of 20 repetitions for lower abs workout for men.
Full Crunches
You can easily do these exercises while lying on the floor. Do a regular crunch and lift your butt at the same time. Make sure you feel your abs tighten, otherwise you are not doing this exercise correctly.
Do 3 sets of 20 repetition of the full crunches.
Reverse Crunches
For this exercise, you need to be in the position to do regular crunches. Instead, though, you want to slowly lift your butt off the floor. Complete this exercise by doing 3 sets of 10 repetitions.
That's all there is to it. If you do these lower abs workout for men regularly, then you will shape your abs and give you that awesome figure you've always wanted! Click here to get great abs now.
Lower Abs Workout For Men - Best Exercises to Give You great Abs Fast
By: David Philips
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