subject: Does A Migraine Diet Really Work? [print this page] Whenever we begin suffering from a headache, the first reaction most of us have is to take a pill. So the concept of a migraine diet almost seems ridiculous. A migraine is not treated with a diet. What studies have shown recently however is that attacks can be reduced both in how frequently they occur and how severe they are. So if you suffer from migraines on a regular basis, establishing a migraine diet can bring a huge amount of pain relief.
What Exactly Is A Migraine Diet?
A migraine can be triggered or become more severe when specific foods are eaten. Which foods have this effect is different for every person who suffers from them, but the ones that are often identified as triggers should probably be cut out of all diets.
Some examples include aspartame and other artificial sweeteners, hot dogs, MSG, citrus fruits, chocolate, cheese, ice cream, caffeine, and alcohol. Eliminating each one of these foods from your migraine diet might seem like a stretch. But just being aware of what triggers you migraines is important, so if nothing else you can work on limiting how much you consume regularly.
How much you weigh can also be a factor when it comes to migraine headaches. The reason being is because those who are overweight are more likely to have hormonal imbalances that lead to the onset of migraines.
Adding in regular exercise with a migraine diet is important for your overall health and being able to fight against migraines. How often you eat can also lead to migraines. Eating regularly and not skipping or waiting too long between meals will be helpful to you.
Does A Migraine Diet Really Work?
By: Brian Rome
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