subject: Easing Into Weight Loss [print this page] If you want to lose weight then it does mean you have to starve yourself and start spending your every waking moment at the gym. What most people don't realize is that weight loss is more of a lifestyle choice. You can't keep weight off for good by following some gimmicky diet. It starts with making a choice to live healthier and working out consistently.It is important not to try to do too much at first, so you can start with just walking daily. As you continue to walk daily, it becomes a habit and you just naturally start to do it. This puts you in the right frame of mind to start losing weight and makes it easier to start shedding the pounds off your body. Walking also helps aid digestion and will start to speed up your metabolism, which also aids in losing weight.What's great is you don't need to go out and buy expensive gym memberships or a treadmill because you can just walk around your neighborhood. If you do prefer to stay indoors or you live in a climate that doesn't permit you to go outside all the time then you may want to consider getting a treadmill. Either way it is just important to stay consistent. After you have started walking daily and developed a good routine, you can proceed to including more exercises in your routine.Weight lifting is always good for weight loss because you burn calories while you are working out, but also after you are done. After your walk you can do some simple dumbbell exercises to tone your upper body. These can be simple exercises like curls, shoulder presses and tricep extensions. It is a good idea to start with a lower weight and do more repetitions. Don't over do it though because you don't want to damage your muscles. You will most likely feel it the next day with a sore feeling. This is normal and is simply because you have not used your muscles in this way.Also be sure to allow your body adequate time to heal before you start lifting weight again. Since you are just starting out you should allow 3-4 days for your muscles to recuperate. After that initial healing time you can start to do weights 3 times a week. Each week, you can either increase the weight or do more repetitions. If you are trying to build muscle, increase the weight. If you are just trying to tone your muscles to be more cut, then increase the reps.Hopefully you find these tips useful and easing into working out slowly is the best possible way to get long term results. Often people go overboard at first when they get a feeling to workout and then it puts them out of commission for weeks and then they just forget or don't feel like starting back up. Small progress everyday is a better plan for long term results to keep your weight in check.
Easing Into Weight Loss
By: Craig Clemmings
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