subject: Practicing Basketball with Ankle Weights [print this page] If you are one of those people who are obsessed about basketball and playing incredibly, you might also want to jump high and dunk the ball each time you have attempted of doing so. Luckily, for you, improving your basketball skills by jumping high is possible.
If you did not have to shoot the ball into the basket, "basketball" would not be much of a sport. The whole goal of the game is to get hold of the ball before anyone else does and dunk it right there successfully. You can do this by getting hold of ankle weights which always help.
To find ankle weights will not be a problem, as they are easily accessible from any sport shop. Once you have purchased a pair and worn it for the first time, keep in mind to slow down your speed, and do not move around the way you do usually, or else you might injure yourself.
How ankles weights help in jumping higher is easy to figure out. While you are wearing them, they increase the weight of your feet, making your legs accustomed to carry around the new heavier feet. A soon as you remove them and relief them from the weight, your legs seem to perform better and get speedy due to the decrease in weight.
While the ankle weights are wrapped around you, they serve to provide strength to your leg muscles in order to improve their ability.
Other methods include engaging in exercises while wearing weights, such as going for a jog, or practicing jumping high for reaching the basketball board. The practice that is done with the heavy weight comes in handy when you have taken them off and are in the court.
Many also do increase the ankle weight, but this usually leads to injuries and problems as the knees may not be able to carry around so much weight. Thus, it is best to stick to the usual weight so that you do not end up creating problems for yourself, being unable to play.
Practicing Basketball with Ankle Weights
By: Jeannie Yiu
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