subject: How Does Alcohol Make You Gain Weight? [print this page] Weight gain is a problem that many people battle with all their lives. The problem could be as a result of poor lifestyles such as over-eating, lack of movement and exercise, pregnancy or comfort eating due to stress. Genetics and diseases such as heart, kidney or lung diseases could also be another reason for weight gain. With a proper diet and a thorough exercise regime, it is possible to lose this naturally. In some situations, you may need to consult a nutritionist to help you with your diet. In addition, you need to be consistent, especially in your exercise regimen in order to get the desired results.
Just as it is possible to put on pounds due to excessive consumption of food, the same is also possible due to alcohol. Alcohol is a drink that causes intoxication when consumed. The drink could be made through fermentation, for example beer and wine. It can also be made through distillation as is the case with vodka, whiskey or gin. These alcoholic drinks also contain calories which, if not used for energy could result in weight gain. In addition, some of the alcohol consumed is immediately converted into fat which eventually results in bulges in the body.
Due to the addictive nature of alcoholic beverages, it becomes difficult for people to have one drink during a sitting. People end up consuming more drinks, which means more calories being piled up in the body. The problem gets worse if you get to drink more than once a week. The only way that a balance of calorie intake from alcohol and food can be balanced is if you consume less food. This, of course, is not healthy as your body requires food which is more beneficial than alcohol. In addition, due to lack of healthy nutrients, your body begins to waste away and also results in low energy levels.
Excessive alcohol consumption makes it impossible for muscles to heal and develop. This means that the body is only able to store fat as it is unable to develop muscles. Alcohol will also make you sluggish and your body is therefore unable to maintain activities that could help you burn the calories gained. Exercising is not an activity that will be easy to engage in after a bout of alcohol consumption. However, like with everything else that we put in our bodies, we need to practice moderation. That means that alcohol can also be consumed but in moderation in order to prevent weight gain or other adverse effects.
How Does Alcohol Make You Gain Weight?
By: Peter Gitundu
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