subject: Atkins Diet Plan - How To Do It The Correct Way? [print this page] What is Atkins Diet plan? What is Atkins Diet plan?
Atkins Diet plan is a higher protein, reduced carbohydrate diet. It encourages using meat, eggs, and cheese whilst discouraging high carbohydrate-content foods for example bread and rice. If extra carbohydrates are taken in, extra enzymes should be generated to digest it. This might lead to disintegration of pancreatic cells in the long run, which might further result to diabetes. According to Robert Atkins, on having a reduced carbohydrate diet plan, our entire body will enter into a state of ketosis, in which, rather than carbohydrates, fat is digested to release power. This reduces the need for much more insulin produced by the pancreatic cells and also the fat deposits are subsided. Thus, the body weight is decreased to a considerable quantity.
Benefits of Atkins Diet plan:
1. Considerable amount of body weight is reduced by the burning of fats which is the secondary source of energy.
2. Inter-meal diets could be avoided since you won't be hungry between meals.
3. Could maintain constant blood sugar level.
4. Since most of the toxins contained in our body are removed along with the burning of fats, overall heath is improved.
Things to Note:
1. It is suggested to consult a doctor or physician before trying out Atkins diet meal plans.
2. Daily exercise is highly suggested together with Atkins diet foods.
3. Individuals with kidney disorders, pregnancy, and diabetes are advised not to stick to Atkins diet plan meal plans.
Phases of Atkins Diet:
1. Induction - In this phase, which includes first 14 days of the diet, it is said that you'll lose up to 15 pounds of your entire body weight. During this time, the quantity of carbohydrates consumed per day will be less than 20 grams. The only carbohydrates included in your Atkins diet plan recipes will be reduced carbohydrate-content vegetables like tomato.
2. Ongoing Weight Loss - During this second stage, the consumption of carbohydrates is raised up to 5 grams per day.
3. Pre-maintenance - Throughout this stage of Atkins diet meal plans, the rate of fall of entire body weight is going to be slower. Also, you can experiment various other foods to see regardless of whether they add your body weight or not. If found safe, you could add it to your Atkins diet plan food products.
4. Maintenance - You enter this phase when you find that you've decreased the body body weight to the desired level. Also you could add some much more carbohydrates to your diet plan which don't raise your body weight, like full wheat bread.
Tail Piece: The ultimate result of Atkins diet plan program (other diet programs too) depends solely on how nicely the individual follows the recommendations. Hence make sure that you follow it religiously.
