subject: Female Menopause – A Natural Process [print this page] Many women start worrying about menopause from a young age. They may have heard about menopause symptoms like night sweats, hot flashes, dryness in the vagina, itching and burning and or an extreme urge to pass urine frequently. These symptoms may affect the mental health of these women severely. On a positive note, there are some natural remedies for all these problems.
Women in the menopausal stage should take ideal food that contains more of estrogens. Many researches have been conducted and it has been proved beyond doubt that plants with estrogens control cholesterol. They also control the symptoms of the menopause. Some of the items that contain plant estrogen are lima beans, seeds, soy products, celery, nuts, parsley and flaxseed oil. Women should eat from this food regimen to overcome the problems faced during menopause.
While such a good diet is highly recommended, women should not ignore the efficacy of exercises during menopause period.
Avoiding exercise may increase weight and one may be affected by osteoporosis and heart problems. Estrogen levels may also fall below the desired levels. It is important that women remember that the right levels of estrogen protect the heart and bones. Usually, estrogen levels dip during menopause and this should be offset by good food and exercises. Meditation can also help good mental health because of the calming effect.
Menopause is not a disease but rather a natural process. Natural health care products are there to tackle symptoms of menopause. Researches in the health care industry are still coming out with many innovative products to tackle problems associated with menopause.
Female Menopause A Natural Process
By: Debbie Visser
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