subject: How Pilates Helps In Weight Loss [print this page] Pilates for Weight Loss shapes up your body in areas that fitness machines and gym classes cannot.
The benefits of Pilates for Weight Loss are multi-fold.
Pilates Supports Weight Loss With Aerobic And Strength Training Components Pilates Weight Loss Exercise incorporates several high intensity repertoires in each session, focusing on core strengthening and postural qualities of Pilates that gives a vigorous cardiovascular workout. Each class aims to strengthen and shape up your whole body and you will notice significant changes especially around the belly, butt and thighs.
Pilates Builds Longer And Leaner Muscles - Toning Without Bulk
Conventional workouts tend to build short, bulky muscles - the type most susceptible to injury. Pilates elongates and strengthens, improving muscle elasticity and joint mobility. A body with balanced strength and flexibility is less likely to be injured.
Pilates Develops A Strong Core With Flat Abdominals And A Strong Back
Joseph Pilates, the founder of Pilates exercises, focused on developing the core muscles of the body. The core consists of the deep abdominal muscles along with the muscles closest to the spine muscles that encase your torso from shoulder to thigh. Every Pilates movement challenges your muscle imbalances and rework them to be stronger.
Pilates Improves Your Posture And You Will Appear Taller And More Confident
Pilates seek to bolster all the muscles of the torso from top to bottom and front to back, creating a balance that enables you to stand tall, limbs in alignment down to their feet and hands. In fact, too many crunches, in combination with running, bench pressing and sitting at a computer, can make a body so front-heavy that it pulls forward into a slouch.
Pilates Decreases Your Body Aches Including Back, Neck And Joint Pain
It's an accepted fact by Fitness experts that Pilates is favoured for avoiding muscular-skeletal pain and injury, particularly of the neck, back and hips just as cardiovascular exercise is promoted for heart health and resistance training for strong bones. Many physiotherapists encouraged their clients to start Pilates to rehabilitate injuries on their path to recovery.
Pilates Is A Refreshing Mind-Body Workout That Enhances Greater Flexibility, Balance And Coordination With Increased Body Awareness
Core strengthening exercises like Pilates challenges your body by removing stability in many of the routine exercises that you do in gym. For instance doing bench presses without the bench and perform it on a gym ball will challenge not only your upper body but that burn will extend down the abdomen into the thighs with great effort to stay balanced.
The need for balance gives these workouts a mental benefit. A treadmill or repeated bicep curls does not always get your mind off duties and obligations. But if you start thinking about the office during a core-strengthening exercise, you'll lose your balance and fall on the mat.
Pilates Improves Your Performance In Sports (Golf, Tennis, Running Etc)
In conventional workouts, weak muscles tend to get weaker and strong muscles tend to get stronger. The result is muscular imbalance - a primary cause of injury and chronic back pain. Pilates conditions the whole body, even the ankles and feet. No muscle group is over trained or under trained. Your entire musculature is evenly balanced and conditioned, helping you enjoy daily activities and sports with greater ease and less chance of injury. Pilates for Weight Loss is a great complement to your other physical activities.
Start incorporating Pilates in your workout regimen and you will see remarkable changes within a month. Pilates is suitable for everyone at all fitness levels whether you are nursing a slipped disc or pregnant, Pilates for Weight Loss will help you become stronger and fitter. You will be surprise to discover that the root to your heath woes may be due to your posture or the way you sit or stand.
by: Pamelina Siow
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