subject: Treat Anxiety Attacks - Anxiety Attacks Treatment [print this page] Are you the type who always tends to worry over simple apprehensions? Are you easily bothered by usual problems which other people might not give that much importance? Do you experience mental block upon experiencing traumatic or stressful situation or do you often feel that there is no way out with the problem you have? These signs might be indicative of the state that you are currently experiencing. Anxiety Attack is one of the prevalent concerns which, if left unnoticed or remains ignored for a significant period of time, might lead to much serious medical problems. At an early stage that you might be exhibiting the anxiety attack symptoms, it is beneficial to confront and cure your anxiety.
How would you know if your anxiety is still within normal range? For us to deal on how to treat the problem, we need to identify the symptoms of the mentioned condition. The most common symptom is extreme and unexplainable fear which often times is considered to be irrational which may be accompanied by the following characteristics such as excessive sweating or tremor, hot or cold flashes, significantly increased palpitations and heartbeat, stomach problems with vomiting, nausea, dizziness, shortness of breath, chest pain, pins and needles muscle pain or a feeling of hopelessness.
Severe what-if thinking contributes as well to the development of the condition. Such state may last for a minimum of 10 seconds but may extend until 30 minutes. Anxiety attacks may occur only once or may be on a repetitive nature, may be experienced often or on a regular basis depending on the condition the sufferer is in and often times, the condition is triggered by the fear of reoccurrence of the attack once experienced.
The treatment for anxiety attacks depends upon the depth of problem, may it be mild anxiety attacks or severe. For mild attacks, the sufferer may need to undergo counseling with professional counselors or maybe psychologists. Regular breathing exercises, meditation and relaxation exercises are usually advised to relieve stress and unwanted anxiety.
Some herbs such as chamomile, valerian and passion flower and other kinds of relaxing herbs may be of help in effectively reducing anxiety. However, for severe cases, these forms of treatments may not be sufficient to overcome the anxiety attack. Doctors usually recommend alprazolam which is most effective in treating anxiety disorders. Consulting a doctor would be best when experiencing severe anxiety attack to be medicated with accurate dosage. It is always safer and easier to determine the solution to the problem by knowing the problem itself. With the appropriate procedure in dealing with the anxiety attack, it would ultimately pave way in giving a chance to the sufferers to experience and live a light, calm, and anxiety-free lifestyle.
