subject: Three Steps for Losing Weight [print this page] Here are some of the lose weight tips that you should try if you aim to lose excess fat and have a shapelier body:
1st Tip: Perform aerobic exercises 3 4 times per week.
Engaging in aerobic workouts at least 3 times to 4 times a week will not only make your heart healthier it will also help you keep excess weight off. Many individuals believe that lifting weights is enough to reduce body fat; the truth, however, is that performing aerobic exercises, is one of the techniques of how to become sexier, which can help people to significantly shed those extra pounds, much better than the results strength training routines can give. Good examples of aerobic routines are the following:
a. Jogging
b. Ice Skating
c. Brisk Walking
d. Swimming
One of the lose weight tips that give the best results is this: combine aerobic work outs with lifting routines. Remember that you need not do those exercises daily, as you still need to give your body time to rest, so doing them 3X 4X on a weekly basis is recommended.
2nd Tip: Reduce the amount of sweets/desserts that you consume daily.
To reduce body fat more quickly, another advice on how to become sexier is for an individual to decrease the amount of desserts or sweets that he or she consumes on a daily basis. If the individual is able to refrain from eating sugary foods e.g. cakes, chocolate bars, etc, the easier it will be for him or her to lose excess fat. One does not need to accomplish this challenge fast. This should be taken one day at a time e.g. instead of eating a cup of fudge, eat only half a cup; instead of eating two caramel brownies, eat only one, and so on.
3rd Tip: Eat healthy snacks.
Part of important lose weight tips that will help people reduce body fat more successfully is to eat snacks that are healthy such as fresh fruits, low fat yogurt, vegetable salads, etc. Eating snacks like french fries, donuts, processed foods
, and the likes will only give you more calories and more fats that you'll find hard to burn off.
Three Steps for Losing Weight
By: jackzhu
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