subject: The Paleo Diet - Top Diet Plans [print this page] Useful Information at your fingertips to drop those extra kilos...
South Beach Diet Plan: It is unique and exclusively developed for fast weight reduction. It involves 3 phases. First phase lasts for 14 days. During the first phase, you can eat general meals of beef, chicken, fish, turkey, and shellfish. Vegetables, cheese, nuts, eggs and salads with olive oil will also be a component of your daily meal. On this stage, you're not advised to eat carbohydrates, sugars and any type of alcohol is also restricted. Duration of stage 2 depend upon person to person. This stage allows you to eat carbohydrates, sugar along with a little alcohol, which were restricted throughout the first stage. Means that you can eat cake, ice cream, chocolate and your favorite cookies too. Third phase lasts for your entire life. You can eat all of your foodstuff in this phase. Third phase assists in sustaining your reduced body weight. For individuals who love delectable food, this diet plan is among top diet plans.
Microbiotic diet plan: The microbiotic not just focuses on physical appearance of the dieter, but additionally deals with spiritual factors. This diet plan is low in fat and high in fiber. It suggests low quantity of sugar, meat and dairy products. Primarily it suggests eating Soya, whole grains, soyo or misu soup and beans and opts for mustard oil for cooking. This diet plan is favorite primarily among vegetarians.
Atkins Diet Plan: It restricts intake of carbohydrates and promotes intake of fat and protein. The main concept of diet is dependent on the thought that over consumption and hypersensitivity towards carbohydrates is the primary cause of overweight.
This Atkins diet plan comes in four stages:
Stage 1: Induction: On this phase you're recommended to eat broccoli, tomatoes and lettuce. You can take light alcohol and coffee.
Stage 2: Ongoing weight loss: On this stage you can gradually comprise restricted items in your meal.
Stage 3: Pre-maintenance: This continues for the rest of existence and differs from person to person.
Stage 4: Maintenance: This stage will be helpful in maintaining your reduced weight.
If the primary cause of your additional weight is insulin resistance, then Atkins diet plan is most appropriate for a rapid weight loss.
