subject: Been on One Too Many Diets that Work Fast? There Is Hope! [print this page] If you have been on too many diets that work fast for most of your life, you may be worried that there's no hope for you. You may be concerned that your metabolism has been damaged by too much crash-dieting. You may wonder if you will ever be able to lose weight unless you resort to another fad diet.
But before you start eating only cabbage soup, you should know that there is hope for permanent weight loss. This is true even if you are used to a cycle of crash diets. There are three major ways that you can change your life, starting right now:
1. Change Is Slow and Ongoing
Your mantra, from now on, should be "change is slow and ongoing." In other words, if you are going to achieve permanent weight loss, you need to realize it won't happen overnight. In fact, there will be times that you will worry nothing is happening at all.
The changes that your body undergoes as you shift to a healthy lifestyle are mostly internal and not visible to the naked eye. So you need to embrace the fact that, even if the number on the scale isn't dropping as fast as you wish, all of the changes you are making have a positive and holistic effect on your body.
2. Your Metabolism Will Change
Many people worry that they can never regain the metabolism they once had. However, it's something you never lose. You must make the kinds of positive, life-affirming changes that bring your metabolism back into alignment with your body, though.
These changes include embracing whole, unprocessed and organic foods, starting a regular exercise regimen, and allowing yourself the occasional cheat meal. All of these changes will help you kickstart that metabolism, and you will be burning fat in no time.
3. Embrace Every Pound
If you are used to crash dieting, then you may be used to seeing the scale move several pounds per week. The typical crash diet can make you lose 5-7 pounds in the first week, which is really exhilarating until you realize it was all water weight. Permanent fat loss comes off at a rate of about 1-2 pounds per week.
That may seem like an eternity if you have 50 pounds to lose. But on the other hand, you should look at the positive side. A pound is a lot of weight. Losing just one pound can have a profound effect on your joints, your blood pressure, and other aspects of your health and well-being.
Remember, too, that it's not just a pound lostit's a pound lost forever. That's a pretty powerful thing, and something that you should celebrate.
So there is hope for everyone, even if you have been on one too many diets that work fast. Instead of thinking in terms of dieting and losing weight quickly, make a paradigm shift and think about living healthfully and keeping weight off. Once you change how you see weight loss, you'll feel a lot more positive about your progress.
Been on One Too Many Diets that Work Fast? There Is Hope!
By: Isabel De Los Rios
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