subject: A 3 Day Cardiac Diet [print this page] A 3 day Cardiac Diet A 3 day Cardiac Diet
Cardiac diets are usually recommended for people who have a history of heart related problems and need to reduce weight quickly. A usual cardiac diet plan will include those ingredients that pose a restriction on fat, cholesterol and sodium. A cardiac diet is known by other names as well -
1. American Heart Association 3 day diet
2. 3 Day Heart diet
3. 3 Day Cardiac diet
4. Kaiser 3 day diet
5. Hospital 3 day diet
6. Bubbas 3 day diet
7. D. Perricone 3 day diet
8. Baptist Hospital 3 day diet
9. Hershey Medical Center 3 day diet
10. Birmingham England Cardiology 3 day diet
11. Florida 3 day diet
12. Ochner 3 day diet
13. 3 day Navy diet
14. Birmingham cardiac diet
15. 3 day Army diet
Every diet plan must be followed strictly and according to instructions, as too much of dieting may lead to other dangerous health complications. A diet, particularly meant for cardiac patients is known as a 3 day cardiac diet. The specialty of such a diet is that it helps to shed all the unwanted fat in the body and at the same time retains the water content.
This is the 3 day cardiac diet to be followed to reduce weight efficiently and quickly.
Day One -
1. Breakfast - One cup of black coffee or tea (as per your preference), half glass of grapefruit juice, one piece of toast along with one tablespoon peanut butter.
2. Lunch - One cup of black coffee or tea, half cup of tuna and one toast/Cheddar cheese.
3. Dinner - Three ounces of lean meat, one cup of string beans, one cup of carrots, one fresh apple along with one cup vanilla ice cream.
Day Two -
1. Breakfast - One cup of black coffee or tea, one boiled egg, one slice of toast and one banana.
2. Lunch- One cup of black coffee or tea, one cup of cottage cheese or half a cup of tuna, and five saltine crackers.
3. Dinner- Two beef franks, one cup of cabbage or broccoli, half cup of grated carrots or turnip greens, one banana and half cup of vanilla ice cream.
Day Three -
1. Breakfast - One cup of black coffee or tea, five saltine crackers, one ounce of cheddar cheeses and one fresh apple.
2. Lunch - One cup of black coffee or tea, one hard boiled egg and one dry toast.
3. Dinner - One cup of tuna, one cup of beans or cauliflower, one cup of melon and half cup of vanilla ice cream.
Remember to take only artificial sweeteners with your tea or coffee and ask your doctor for any substitutes you may require.
by: IsaacTaeylor
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