subject: Top 3 Weight Loss Criminals [print this page] Losing weight is one of the toughest predicaments that are faced by people from all walks of life. Whether you are a teenager or an adult, losing weight doesn't seem to get any easier. Everyone wants to have the perfect body. However, most of them do commit the same mistakes in terms of trying to lose weight. If you're wondering why you can't seem to deduct a pound from your weight, perhaps you are also guilty of the same mistakes. In a study conducted by chosen nutritionists across the United States, 3 major weight loss errors were spotted.
Can you recall the last time you went to a fast food chain to order your favorite meal? You were probably asked if you want to upsize your order. If you agreed, then you have committed the first error in losing weight - supersizing! Although upsizing your order can really help save a lot of cash, it also helps save a lot of fats! Normally, when people go to a fast food chain, they order only the right amount. But thinking he can save money through upsizing his order, he ends up eating more than what he actually planned to.
Some of your friends who are on a diet might settle for a cup of soda instead of eating a proper meal. This is actually the second error in losing weight. A common misconception is that liquids can't make you fat. Guess what? They can! Liquids, like solid food, contain a lot of calories as well. While it is true that some liquids do not contain calories, majority of the population consume calorie-rich liquids such as sodas and juices. If you're looking for a liquid that is safe to drink, then better try drinking sugarless tea. Tea is good for losing weight not only because it does not contain calories. Tea aids in digestion and is good for your health. It washes away the fats and oils you consume.
In today's busy society where cooking takes so much of our precious time, people tend to turn to a faster and easier solution - the microwave. Within a few seconds, you can turn a frozen entre into a gourmet dish through the help of the microwave. Most kinds of frozen food are not rich in fibers. They contain trans-fat and are rich in oils, cholesterol, and calories. Eating too much processed food hinders digestion. And ultimately, it can help you gain a few more pounds. That is why relying on the microwave is actually the third error in losing weight.
by: Marjorie Salada
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