subject: 5 Diet Secrets Of The Stars [print this page] Celebrities always look fabulousCelebrities always look fabulous. Whether appearing in television shows or films or walking down the red carpet for movie premiers, they never miss a mark to fascinate us with their presence. The truth is, it takes a lot of efforts and discipline to look the way they do, and being a celebrity does not allow them to slack off, when it comes to taking care of their physical appearances. Their job profile is very strict and aside from clothes, hair, and their makeup. Stars also have to maintain their bodies.
So it is no longer a secret that stars also have their agenda when it comes to looking and staying fit, this can range from extreme workouts to planned meals. Here are some of the diet secrets of five women celebrities.
1. Jennifer Aniston
The star of the phenomenal television show Friends not only created likes in her audience hearts with her adorable comic sense and her lovely hairstyle, but she also has one of the sexiest bodies in Hollywood, as she appeared on countless magazine covers. To stay lean, Jennifer follows the 40:30:30 diet method, which consists of:
40% Low glycemic carbohydrates
-Foods such as legumes, fruits and vegetables
30% lean proteins
-Fish, beef and dairy products with lesser fat
30% essential fats
-nuts, seeds and olive oils
2. Kate Hudson
The sizzling and charming daughter of actress Goldie Hawn gained 60 pounds during her pregnancy, which she needed to shed quickly before commencing on her next film. She switched to a higher protein diet from her previous eating plan. She consumed high protein rich diet in small portions combined with an exercise program that includes weight lifting and cardiovascular workouts. Kate became successful in losing her baby weight in almost four months and has also gained abdominal muscles, which gave her a totally different image in Hollywood.
3. Madonna
The pop star also known as the material girl has always had a body to die for, and has inspired and developed a craze among many fitness maniacs over the years. She keeps herself in top shape by doing Yoga everyday, and follows a strict diet that shuns junk food. She has also adopted a macro biotic eating plan that includes diet rich in proteins.
4. Oprah Winfrey
As one of the most successful hosts in the world, there is no question that Oprah has to maintain her physical appearance for her millions of viewers worldwide. She is continuously battling with weight gain, she has recently toned up her figure and never looked over-weight in age 50. Oprah works out five days in a week, doing free weights and spending 30 minutes on the treadmill. Her eating plan consists of eating legumes, fish, fruits and vegetables.
5. Christie Brinkley
Long-time supermodel is able to maintain her good looks by eating only vegetarian foods. She does not prefer to keep junk foods insider her home, just to make sure she does not crave for anything un-healthy. She likes sweet potatoes instead of candy bars and prefers a liquid juice diet when she needs to slim down fast.
Celebrities are just like ordinary people, except they need to constantly watch their bodies and there is more pressure on them, as they are always in the public eyes.
5 Diet Secrets Of The Stars
By: Jasjot Singh
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