subject: Fastest Weight Loss Method [print this page] There actually exists a fastest way to lose weight and that is to follow a healthy yet effective routine that you can apply in your daily lives. Most of these tips are very simple and you can directly apply it immediately after reading this article.
Below are some of the basic yet helpful tips which when done regularly can serve as the fastest way to lose weight.
1. Drink water more often
More often than not, you are not drinking enough water in day. Most experts recommend drinking eight glasses a day to stay healthy. But if you didn't care about your water intake before, then you should be concerned about it now if you want to lose weight fast. Drink eight to ten glasses a day to keep your body hydrated and to help flush out harmful toxins and body wastes . Adequate water intake is important to help the body metabolize fat more effectively.
2. Eat small meals every three hours daily
The fastest way to lose weight is to actually eat more often. At first glance, it does sound ridiculous but if you know the science behind it, it is indeed very effective. The more often you eat, the less likely food cravings will happen. Do not get this wrong though. Eating more frequently does not mean you have to eat as much as you can. This simply means that you eat small portions of healthy food every three hours everyday.
3. Lift those weights
Drinking water and frequent eating may not be enough to lose fat quickly. Sitting on your couch all day sipping water will never give you the results that you need. Still included in the package of fastest way to lose weight is exercise. Go to the gym and do weight training. If you do, you will notice that you are building muscles and your are speeding up your body's metabolism. And that is very good if you want to lose weight quickly.
4. Choose blue
Color affects your appetite so you can something about it to avoid overeating. Do remember that you have to eat six small meals daily. It would be great if you can do this for a long period of time. Use small dark blue plates every time you dine. Blue curbs appetite so it is also the fastest way to lose weight. Yellow, orange, and red make you feel hungrier.
5. Reward yourself
Trying to change your eating habits is a hard task for anybody so you can relax at least for one day a week. Indulge yourself in that delicious chocolate cake or in that delectable scoop of that strawberry ice cream. The important thing is you have spent a considerable amount of time eating healthy and exercising regularly to trigger a healthy and quick weight loss.
by: Bob Brendon
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