subject: The fastest way to lose weight [print this page] There are many crash diets and supplements and Chinese herbs and the like that promise to be the fastest way to lose weight. However these take off the kilos for a short while and then they begin to pile on again. Also these are harmful for the body. The fastest way to lose weight is not by taking the easy way out but instead by falling a few simple pointers to ensure that one not only looks stellar but also feels good on the inside.
The fastest way to lose weight includes drinking a lot of water that is around eight to ten glasses in a day. This helps your body flush out the toxins and metabolize fat faster. Also by drinking a glass of water ten to fifteen minutes before a meal, you tend to feel full once you start eating. One loses 62 calories by just drinking a glass of ice cold water.
The fastest way to lose weight also involves eating five meals a day. Start with a large breakfast. It is important not to skip this meal because if you do you will end up snacking during the course of the day. Have three meals of a sensible size and two low calorie snacks. Eating sensibly ensures that your body will not crave for food. Also opt for fresh, wholesome food and whole grains. Completely cut down on junk food and avoid sugary drinks including the diet version.
Reduce portion sizes. This is also essentially a fastest way to lose weight. When dining out, ask the waiter to put half the meal into a doggy bag before it even comes to the table. Start eating on smaller plates in dark colors. Dark blue is usually the color that ruins appetites while yellow, orange and red encourage eating.
The fastest way to lose weight also incorporates keeping track of what you eat. Keep a journal to document and evaluate your eating habits. Your dietician can help you analyze it. Also look into labels. Read between the lines and always analyze the nutrition facts. Zero calories do not mean it is not loaded in fats.
However, the fastest way to lose weight really involves exercise. You may be eating right but without exercise it will be really difficult to lose the weight. Start slowly and mix it up. A swim today, a jog tomorrow and go for a walk the day after. Join a gym and find a friend to go along. Working with weights is beneficial for it helps you build muscle and increase your metabolism rate.
Following these simple steps will not only help you lose weight fast but also do so in the correct and healthy way.
The fastest way to lose weight
By: Logan Norris
welcome to Insurances.net (https://www.insurances.net)
