subject: Nutritional Advice For Women Planning To Get Pregnant [print this page] Deciding to go on a diet prior to becoming pregnant is a popular thing a lot of women try to do. The most popular reason is that they want to improve their overall health for the sake of the pregnancy, while others do it so they can look good.
For those who are going to get pregnant, your sole focus needs to be on getting your body ready to carry the baby in the healthiest environment that is possible to achieve.
The first and probably most important thing for you to do is talk to your doctor. Let them know what you are trying to do, and let them examine you and give you the best advice. Also, make sure you both understand when it is time to get pregnant, so you can plan to ease yourself of the diet.
Ideally, you want to lose fat without shedding muscle. This will help you to lose weight much more easily after you give birth. The professionals will generally suggest that you lose about two pounds per week to make sure that you are not losing muscle mass.
Dieting before pregnancy is a good way to get your body up to speed for not only weight loss, but also for the baby as well. You will need to avoid sugar and fat as well as too much meat. Learn to incorporate balance in your diet which will be high in vitamins and minerals.
A balanced diet means exactly that, not too much of one thing, but make sure you get enough of the other. You need vitamins, minerals, carbs as well as protein. All of these things in the right proportions will make you healthier and your baby will one day appreciate the effort.
Your doctor will probably tell you that you need to take certain vitamin and mineral supplements every day. These will be different than the ones in your new and healthy diet. They are designed to help your body get the nutrients it needs to have a healthy pregnancy.
A strong heart is important for a pregnant mother to be, so getting a daily amount of good exercise will help build your heart up and at the same time allow you to lose weight.
Going on a diet before you get pregnant can really have a positive impact on your health and the health of your baby. But, you need to be careful and smart and go to your doctor first.
by: Margaret Westfield
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