subject: 500 Calorie a Day Diet – A Detailed Action Plan To Lose Weight Fast [print this page] More often than not, using a 500 calorie a day diet plan is necessary if you are involved in HCG weight loss therapy. The combination of a diet plan and HCG weight loss therapy can lead to healthy weight loss.
Apart from counting the amount of calories and carbohydrates you take in a day, you should know what food you should opt for. For instance, if you want to eat bread, choose sprouted wheat or sprouted bread instead of picking refined wheat flour. Sprouted barley, lentils, fresh yeast, sea salt, organic sprouted wheat, soy beans are most advisable if you are on HCG weight loss therapy and following a 500 calorie a day diet plan. You can also take rice bread if whole grain or sprouted bread is unavailable.
You should also learn to plan your snacks. It is recommended to opt for herbal, green tea, and passion flower with fatless pop corns. You could also eat baked gingerbread. If you want to rejuvenate yourself during night time, you could have lemonade with a mint-garlic steak. It is best to avoid alcohol to get the most out of this diet plan.
It is also important to become choosy when cooking especially with oils. You should know that hydrogenated vegetable oils and saturated fats are unhealthy. As such, it is best to avoid these types of oil. Opt for oils that are rich in Vitamin D such as coconut oil, extra-virgin olive oil, sunflower oil, and sesame oil.
When using a 500 calorie a day diet plan, you should make sure to avoid food items that contain or rich in artificial flavor. Avoid food items that contain synthetic, enriched flour, bleached, wheat gluten, and high in fructose corn syrup. You should also avoid dairy products including cottage cheese and butter and opt for natural food products.
500 Calorie a Day Diet A Detailed Action Plan To Lose Weight Fast
By: Katie A. Jones
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