subject: 1200 Calorie Diabetic Diet – How To Control Blood Sugar Level And Lose Weight [print this page] If you are diabetic and wants to lose a few extra pounds, it is easy to stick to a 1200 calorie diabetic diet. This diet is designed to control blood sugar level while losing weight. Since it is low in fat and calories, this diet allows you to limit the amount of proteins and carbohydrates that you consume.
More often than not, obesity and diabetes go together. Thus, if you are a diabetic, it is necessary that you keep track of your weight and watch what you eat. Following a 1200 calorie diabetic diet necessitates being careful on your intake of carbohydrates. This is because food items that are high in carbohydrates raise the level of your blood sugar. These food items include sugars, starches, fruit, sweets, and milk among others.
The first thing you should do if you decide to go on with the 1200 calorie diet is to keep a food journal, focusing on eating low-calorie food and those low in carbohydrates. While you limit your intake of proteins, fats, and carbohydrates, you should take note in your food journal to consume just 20% of proteins, 30% of fats, and 50% of carbohydrates. You should also take note of the portion sizes as too much food that are high in fat and too many types of meat can end up in gaining weight.
The next thing you should consider is to eat 6 to 7 times a day. This consists of eating 3 meals and 2 to 3 snacks. On the other hand, if your blood sugar level is too high, you have to adjust your intake of carbohydrates accordingly. Remember that you are following a diet that not only helps you lose weight but balances your blood sugar level as well.
Finally, after learning the basics of a 1200 calorie diabetic diet, make sure you get moving. Although it may sound common, exercise is definitely important in any kind of diet plan. This is especially true if you are living a sedentary lifestyle. You may be at risk of acquiring or developing health problems. As such, it is important that you do regular exercises at least 3 times a week while maintaining your diet plan.
1200 Calorie Diabetic Diet How To Control Blood Sugar Level And Lose Weight
By: Katie A. Jones
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