subject: 1600 Calorie Diet Menu : The Easiest And Quickest Way To Prepare The 1600 Calorie Diet Menu [print this page] The 1600 calorie diet menu is one of the most common diet plans that most doctors and health experts recommend. This type of diet menu allows your body to receive the adequate amount of calories.
The first thing you should consider when preparing for this diet menu is to break up your daily food intake into multiple small meals. Instead of having heavy meals, 5 small meals a day are much better to follow.
After conditioning yourself to a 5 small meal format, you should be able to prepare a 1600 calorie diet menu that results to a healthy body while losing weight. For breakfast, you can have 2 boiled eggs, half-cup melon or papaya, and half-cup skimmed milk. For your late morning snack, you can have two small oranges or a large one. For lunch, you can have one serving of lettuce salad, one cup steamed green beans, a small cup of brown rice that has low-fat margarine, and a small grilled chicken breast. You can follow it up with a mid-afternoon or evening snack consisting of 6 low fat crackers, a glass of orange juice, or a medium-sized apple. Finally, for dinner, you can have a baked potato, a lean loin lamb chop, which is grilled, a serving of garden salad, and a bowl of fresh strawberries combined with low-fat yogurt.
If you get bored with the first menu, you can have other options. Say, for breakfast, you can have a bowl of low-fat oatmeal and a large pear or apple. You can follow it up with a late morning snack consisting of 2 slices of brown, wheat bread, a tablespoon of peanut butter, and a cup of coffee. Your lunch can consist of a bowl of mushroom soup and steamed mixed vegetables. For your mid-afternoon or evening snack, you can have 2 scoops of unbuttered, low-fat popcorn and a diet coke. Your dinner can consist of a small cup of whole wheat pasta, 3 ounces of grilled fish, a cup of lentils, and 2 slices of water melon.
It can be easy to prepare and follow a 1600 calorie diet menu as long as you learn the right amount of food serving. In less time, you would be able to obtain optimal results from this type of diet.
1600 Calorie Diet Menu : The Easiest And Quickest Way To Prepare The 1600 Calorie Diet Menu
By: Katie A. Jones
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