subject: How to Lose Weight and Keep it Off [print this page] Strength training is a crucial part of any weight loss routine. Building muscles builds our metabolism and is the model complement to any diet plan. Ever been on a diet where you have done a ton of aerobic training and the pounds still seem to drop ever so slowly or even not at all? Most likely the chief reason for this is the absence of strength training.
Strength training builds power and stamina. It helps to burn the fat and creates a firm and toned appearance. The muscles we build not only causes quick weight loss, but makes weight maintenance easier as well. Muscles are important because they burn more calories than stored fat. They are working even when we are at rest which contributes to even more weight loss.
Building muscle also helps as we grow older. It is a well-known fact that muscle mass and metabolism decreases as we age. Strength training helps us to hold on to our muscles longer which, in turn, will slow the rate in which our metabolism diminishes. Additionally, while many are fearful of injuries with strength training, it actually has the opposite effect. Strength training helps us with balance and is proven to decrease the number of injuries we experience.
Women are continuously looking for remedies to slow the aging process. We all want to uphold a young, fresh look. Building muscle is the key. Strength training will make us feel and look healthier as well as enhance our mood and energy levels. All of which contribute to a healthier, energized, youthful appearance. Reducing the body fat will also prevent and, in some cases revert, those sagging body parts that we all fear.
P90X is the ideal program for women to start a strength training regimen. It combines the power of aerobic training, weight lifting, and diet to ensure not only successful weight loss, but successful weight management even after you reach your goals. Don't be fearful of using a little weight in your routines. Use it to jump-start your weight loss. If P90X is too much for you, try other Beachbody programs to start such as Turbo Fire, Slim in 6, or Power 90. Whatever you choose, make sure it includes weights or resistance in some form. Your body will thank you for it later!
How to Lose Weight and Keep it Off
By: Chan Clark Gilliam
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