subject: Fast weight Loss - How should you do it? [print this page] Do you want to reduce weight very quickly? Here is a suitable plan for you.
This is a three day program built on foods. The basic aim is to reduce hunger and burn calories.
There are many people who choose different plans and failed but when they tried this plan they succeeded in losing weight. Thermogenic foods are used in this plan. These foods boost metabolism up to 20%. Those who take this diet have actually felt their metabolism heat up. They are also surprised to notice the satisfaction they get from less food.
Some of the diet which is taken in this plan is mentioned here.
When we talk of proteins that boost the metabolism, then the best product is eggs. Eggs have maximum proteins in them.
Coffee- Coffee helps to burn metabolism to a large extent. Just two cups of coffee reduces hunger by 35%.
Oatmeal is the cereal with extra fibers. Thus this extra fiber helps you to flush out the extra calories without being absorbed by the intestine. People who consume oatmeal in the breakfast have noticed that they eat 33% less at the lunch time.
Coconut oil is an organic fat. This is the best fat to be used to prepare food stuffs for those who wish to reduce weight quickly. This burns calories by 50%.
Cinnamon is another ingredient which is very helpful in getting rid of extra pounds. One-half teaspoon of cinnamon burns metabolized sugar in your body 20 times quicker. This not only reduces hunger but also the fat storage hormones.
Acetic acid in apple cider vinegar also controls the production of fat storage hormones. This is also reduces your hunger and your appetite gives you more satisfaction.
Seafood can also help you to reduce weight very fast. Salmon and Tuna have the ability to boost your metabolic rate and they also have anti-hunger and anti-carving properties. You can loose weight 20% faster by feeding on seafood.
Nuts are another product that makes you feel full very quickly and you feel full for a longer period of time.
If you keep complete control over your diet and include the above mentioned food in your daily meals then you can notice the change in your weight within 3 days. Many people who have followed this plan have been able to reduce up to 7 pounds within 3 days. This is definitely true but amazing. Try this plan and get rid of the extra weight you are carrying.
Fast weight Loss - How should you do it?
By: shay shitrit
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