subject: Secrets Of The Acid Alkaline Diet [print this page] What does it mean to talk about the importance of an acid alkaline? First of all, it's important to comprehend that your pH influences every cell in your body. When acid and alkaline are perfectly balanced, your body's systems function properly. When your pH is out of balance, countless health problems can result.
One of the clues to the importance of pH is the fact that your body has several systems for removing excess acid from your organs. Inside your body, carbonic acid is turned into carbon dioxide, which your lungs expel every time you breathe. Your kidneys remove various acids in your urine. Lastly, your skin expels acid through your sweat. If pH weren't important, why would your body go to all this effort to maintain a precise acid-alkaline balance?
A proper acid-alkaline balance is absolutely important for well-being. In fact, if your body became extremely acidic, you would soon die. The symptoms of severe acidosis can range from shortness of breath to diarrhea, seizures, and lapse into unconsciousness.
Fortunately, such extreme acidosis is rare. But many people do suffer from a milder grade of overacidity, frequently referred to as chronic low-grade metabolic acidosis. This condition is brought about by a diet that contains too many acid-producing foods and beverages, and not enough alkalizing ones.
The harmful effects of low-grade acidosis take two forms. Some of the harm happens as a result of your body's efforts to neutralize excess acid. If your body did not neutralize acid, you would rapidly become so acidic that you would die. Unfortunately, the act of neutralizing acid uses up alkaline minerals. As these minerals are used up, several harmful effects can occur, including bone loss, elevated levels of parathyroid hormone, muscle wasting, and inflammation.
The second reason that an acid-forming diet harms your health is that it can overwhelm your body's efforts to neutralize the acid, leading your body to become chronically acidic. This can lead to many health problems, including dental and periodontal disease, fatigue, inflammation, and yeast overgrowth.
Now that you have learned the differences between an alkaline and an acidic body, you can see the importance of switching from the typical diet to an acid alkaline diet. Since the cause of acid-alkaline imbalance is a diet that contains too many acid-producing foods and not enough alkalizing ones, the best way to alkalize your body is to adopt the acid alkaline diet.
by: Ann Fisher.
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