subject: Weight Loss Workouts – A How To Guide On Weight Loss Workouts [print this page] The common perception of weight loss workouts is that they are usually boring, very routinely and very repetitive. For a person who wants to lose weight through working out, it must be said that working out can be varied and not just one set of exercises to be done over and over. Multi-joint exercises should be done when doing workouts to lose weight.
A workout plan for people who want to lose weight would usually contain two off days and five days of the week for workout sessions. Two days can be allotted to weight lifting while exercises for the cardio vascular system can be done three times a week.
In days that require weight training, a circuit type of session can be done with five exercises involved. One exercise after another with up to one minute rest is allowed to complete the circuit, with each exercises performed in 10 repetitions. This will maximize the effects of these weight loss workouts.
As for days off and scheduling, the two weight training days should be three days apart. So, if the dieter performs weight training on Monday, the next one should be on Wednesday the soonest. In that example that may leave the weekends as off and Tuesday, Thursdays and Fridays. Also, on off days, it would still be advisable for followers to do some stretching for the muscles to always be taut.
It must be said of course that weight loss workouts should be coupled by a diet plan that is lower than usual in its caloric content. Doing workouts without a good diet plan may not really offer results as good as when these workouts will be coupled by sensible choices of food items that are low on calories. Also, since this workout plan includes weight training, it would be best for the dieter's diet plan to include protein sources for muscle growth and repair.
Weight Loss Workouts A How To Guide On Weight Loss Workouts
By: Katie A. Jones
welcome to Insurances.net (https://www.insurances.net)
