subject: Tips To Help Men Lose Weight Faster [print this page] If you are a guy that is overweight, there are things that you can be doing that will help you shed off those extra pounds. If you are going to make an attempt at weight loss, you want to maximize your fat loss so that you can get the results that you really want. Find out what you can be doing for best results.
First of all, focus on lifting some weights. There is nothing wrong with jogging, cycling, or any other form of cardiovascular exercise. It's just that as a man, you can build muscle so much easier. When you build muscle, this will help you burn off the fat that your body has much quicker than cardio alone.
Cut the calories out of your diet. If you are overweight or obese, aim for about 2000 calories a day at first. This will get you into the habit of counting your calories and watching what you eat. If you are losing too quickly, eat a few hundred more calories. If you aren't losing at all, exercise more.
Aim to eat around five times a day. You probably do this already when you consider your meal times and snack times. Pick five points in the day to be eating at least a few hundred calories. This keeps your metabolism going.
Learn how to eat properly. If you are eating less calories, there are foods that you have to give up and foods you need to add in. If you don't want to feel hungry, you are going to have to be eating more fruits and vegetables. Foods like oatmeal are low calorie and will stay with you longer than other things.
Be careful about calories that are in drinks. It's very easy to get too many calories in your diet this way. You have to be careful with things like fruit juices and alcohol.
Tips To Help Men Lose Weight Faster
By: Ron Darling
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