subject: Five Reasons Most Diets Don't Work [print this page] If you would like to be at your best weight, it could be that you'll have to change your lifestyle.
It isn't possible to be a preprocessed food addict, and achieve a thinner you. It just does not work that way. You know that approach to life has to go. If you would like to look great and to feel good, it is going to take a diet that actually works to get you there. If you choose the right one, you'll be successful. And healthy. And pleased with yourself. And feeling great. And looking good!
How does one find a diet program that works? This paper will tell you why most diets fail.
1. The diet is too pricey.
Far too expensive! A couple of dieting plans have registration charges, and monthly fees. Their diet plan calls for certain foods, which they supply, and of-course there's a charge for that. Not reasonable. You wish to lose your weight, not your bank balance. If your deposit account will be loosing weight together with you, the membership weight plans are likely not your best path to a thinner you. You will not lose if you're feeling guilty about the expenses.
2. Some diets become a job in themselves to maintain.
Have you got time in which to prepare different recipes for each meal? I sure don't. We eat the left-overs the following day, and some times just later the self same day. The chicken I roast on Monday will never make it to Thursday. Not in our house. And I haven't got a private trainer, nor a life planner, private shopper, or live-in cook to help me fit in all of the things those diets think I deserve to be doing. Do you?
3. The diet isn't logical for long-term weight reduction.
How long do you suspect it will take until you are bored by cabbage soup? Could you eat grapefruit each day for the remainder of your life? Neither could I. These diets are O.K for the individual that wants to drop just a couple of pounds. Good for losing the result of that three day cruise with the glorious smorgasbords! However for the long haul.... Hmmm, I don't believe so. Possibly not a diet that really works. At least not for me.
4. Some diets are tough to follow.
First you count the carbohydrates, but only a few of them because some carbohydrates don't count. Then you separate good fats from bad fats (who knew there had been anything such as good fat?) and you count those.
But do not mix carbohydrates and fats in the same meal. Nonetheless if you have sufficient time between meals you can change from one to the other. Only eat fruit in the morning, but it makes a good desert! well, I'm confused. How 'bout you? It isn't in my plan to get my degree in dieting! I just need to find my best weight!
5. The plan doesn't help with goal setting.
Too many diets simply give you a catalog of what to eat and leave you by yourself. Some even endorse taking some sort of pills. Not too much help there. If you would like a diet plan that works you are going to need to know how to set practical goals for yourself, and to understand the steps important to take to reach these goals. If all you have got is the desire to achieve your best weight, you can be struggling each day. You need more help than that type of diet offers.Goal setting keeps you succeeding all along the way. Baby steps work.
Naturally, not all diets fall into all these traps.
But, these are the top five reasons diets fail, and most diets do incorporate at least one of these obstacles. If what you actually want is to realize your best weight and your best health, then naturally, you need a diet that really works and it should be a diet that: deals with long-term weight loss, is easily followed and maintained, helps you understand and set targets and doesn't cost an arm and a leg!
It exists!
Prior to starting any diet, be prepared. Gather all of the information you can find, and check with your GP.
Five Reasons Most Diets Don't Work
By: Birman Seven
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