subject: How to Shed Weight Without Diet [print this page] Technically speaking, losing weight is easy -- just cut your every day intake of calories and exercise much more. When your organism finds it can't extract the essential power from the food you consume, it will start burning the fat deposits in waist and other parts of your body. So, probably the most organic method to lose fat is to keep to a diet, which reduces the energy your consume and do regular exercises to burn power.
While this approach to fat loss is most natural and wholesome, it is not easy. No wonder that a lot of so-called weight loss tablets had been developed, which make it simpler to lose weight. One of probably the most well-liked categories of these pills are fat blockers and excess fat binders. They operate by reducing the quantity of fat that your organism assimilates from foods. Excess fat blockers (probably the most well-known example is Orlistat, marketed as Xenical) in particular inhibit the lipase enzyme within the intestines which breaks up excess fat generating it ready for digestion. As a result, the excess fat can't be absorbed by the organism so it passes freely via the bowel. Excess fat binders work by binding to the excess fat molecules, again making it unabsorbable by intestines. Excess fat blockers and binders have very nasty aspect effects (among them are uncontrollable foul-smelling anal discharges.) Naturally you cannot expect that removal of fats from your diet in such a way will be healthy.
Another category of weight loss supplements includes urge for food suppressants. They reduce your urge for food by generating the organism think it is already full. 1 of the most popular herbal urge for food suppressants is Hoodia Gordonii. Hoodia is a cactus-like plant which grows in South Africa. Its appetite suppressing capabilities were well-known by Bushman who used it during their long hunting trips. Since Hoodia Gordonii is a purely natural treatment, it doesn't have any side-effects associated with synthethic prescription appetite suppressing drugs such as Phentermine.
How to Shed Weight Without Diet
By: Jenny Hua
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