subject: How to Successfully Use Hypnotherapy for Weight Loss [print this page] Hypnotherapy for weight loss is one of the most effective ways to lose weight because any desired change in the body first originates in the mind. Because most individuals with a weight problem are emotional eaters, mental attitudes and emotions regarding food and eating must be addressed to successfully lose any weight. Any individual seriously interested in dropping either a few pounds or losing a major amount of weight in a complete image makeover can benefit from using hypnotherapy to encourage a safe but quick loss of excess fat and the adoption of new eating habits and attitudes that prevent the weight from being regained.
By placing the client into a state of mental and physical relaxation, the hypnotherapist can help to suggest new habits and patterns of thinking which will favourably impact the client's desire to lose weight. These changes include the development of a healthier new body image, the elimination of stress triggers that lead to emotional eating and replacing this reaction with confidence and a more relaxed attitude, a more positive frame of mind about the ability to lose weight by choosing healthier and more nutritious food choices, and a positive attitude about reaching specific weight loss goals in a reasonable amount of time.
Hypnotherapy for weight loss works because it addresses the root causes that lead to overeating and emotional eating that packs on the pounds. Hypnotherapy for weight loss helps the client to form new habits and new mental attitudes about food and eating which help them to make improved menu choices, become less critical about their bodies and adopt a new way of thinking that emphasizes eating and feeling healthy in order to get a body shape and size that matches that new and improved mental image.
How to Successfully Use Hypnotherapy for Weight Loss
By: Robin Smith
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