subject: Consume APPLES TO LOSE WEIGHT NATURALLY [print this page] The mere mention of apples brings on a sweet aroma and watering in the mouth. Who does not like this glorious fruit? Apples were really the first weakness of mankind. At least that is undoubtedly what the Bible lets us know, isn't it? If Eve would not have developed a desire to consume the apple inside Garden of Eden, then none of us would be here on the planet. Well, there is nothing to wonder much about Eve's wish for the apples. After all women are born intelligent, there is a natural instinct which tells them what is right for their bodies.
Keeping fit, slim and trim is every woman's desire. Obesity and unwanted weight becoming almost pandemic everywhere, both women and men will be ready to try out anything that promises to assist them lose their flab and make them look attractive again.
If you're among individuals who're desperate to lose some flab off the body, then you can certainly heave a sigh of relief. Now research has proved that there's a very delicious technique to lose weight and become shapely again. Just munch on apples daily and remember to have 3 servings per day. But that does not mean that you could eat any unhealthy foods you would like after which expect apples to help you shed the excess weight. Apples will help only if eaten in 3 servings, while consuming a balanced diet and doing regular exercises.
A study conducted in Brazil has proved that 3 servings of apples when eaten daily together with a balanced diet, can result in weight loss of up to 1.2 kg, and may also help out with reducing the cholesterol level too.
Another study conducted in France had researched the results of lyophilized apples. The analysis was conducted on obese rats, that had high levels of High-density lipoprotein and Low density lipoprotein cholesterol. The rats have been fed with 20 % lyophilized apples demonstrated an overall beneficial influence on the cardiovascular system, gastrointestinal system plus the urinary system too.
The apple diet fed rats had a significant lowering (around 20%) in the plasma levels of cholesterol levels. The concentration of triglycerides in the heart and also the liver had been also reduced significantly. There is an increased availability of bile within the intestines, assisting in the digestive process and there was a heightened excretion of the bile acids through stool as well. There were reduced concentration of malondialdehyde inside heart and therefore there was a reduced excretion of the same in urine, which denoted a better response in the body to peroxidation stress. In addition to each one of these benefits, there were a significant reduction in the glucosuria and proteinuria too.
Apples are thus been proven to have a significant effect on lowering the blood cholesterol and in addition in assisting the body to reduce excessive flab through the effect on the glucose reaction to Insulin.
Eating apples are very theraputic for many other reasons too. The best thing regarding them is actually their great and heavenly taste. They offer the required fiber content for the body, and they're very reasonable in their fat, sodium and calorie content. Apples are rich in minerals and vitamins, which are necessary for maintaining good health. Due to their high fiber content, they produce a filling sensation, and thus reduce the quantity of food eaten. So now you have a lot of reasons to incorporate apples within your daily diet- happy munching!
Interestingly, a fresh, natural product, Appleslim Xtra provides all of these benefits. You can find further details at:
Consume APPLES TO LOSE WEIGHT NATURALLY
By: Daniel Miller
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