subject: Eat up APPLES To shed weight [print this page] The mere mention of apples triggers a sweet aroma and watering with the mouth. Who isn't keen on this glorious fruit? Apples were possibly the first weakness of mankind. At least that is actually what the Bible tells us, isn't it? If Eve wouldn't have developed a desire to consume the apple inside the Garden of Eden, then none of us would be here on the planet. Well, there is nothing to wonder much about Eve's wish for the apples. After all women are born intelligent, they have a natural instinct which tells them what is right with regards to bodies.
Maintaining fitness, slim and trim is every woman's desire. Obesity and excess weight becoming almost pandemic world wide, both males and females will be ready to try out anything that promises to aid them lose their flab and make them look attractive again.
If you're among the people who are desperate to reduce some flab off the body, then you can heave a sigh of relief. Now studies have proved that there's a very delicious way to lose excess fat and become shapely again. Just munch on apples daily and don't forget to enjoy 3 servings each day. But that does not mean that one could eat any processed foods you want and then expect apples to help you shed the excess weight. Apples will help only if eaten in 3 servings, while consuming a stable diet and doing regular exercises.
A study conducted in Brazil has proved that 3 servings of apples when eaten daily and also a balanced diet, can bring about weight reduction as high as 1.2 kg, and can also assist in reducing the cholesterol levels too.
Another study conducted in France had researched the effects of lyophilized apples. The study was conducted on obese rats, which had high levels of HDL and Low density lipids cholesterol. The rats who were fed with 20 % lyophilized apples demonstrated an overall beneficial impact on the cardiovascular system, gi tract and also the urinary system too.
The apple diet fed rats had a significant reduction (around 20%) in the plasma levels of cholesterol. The actual concentration of triglycerides within the heart and also the liver were also reduced significantly. There is an increased availability of bile in the intestines, helping within the digestive process there has been a heightened excretion of the bile acids through stool too. There were decreased concentration of malondialdehyde in the heart and therefore there was a lower excretion of the same in urine, which denoted an improved response from the body to peroxidation stress. In addition to these benefits, there seemed to be a significant decrease in the glucosuria and proteinuria as well.
Apples are thus been demonstrated to possess a significant effect upon lowering the blood cholesterol and also in assisting the body to get rid of excessive flab through the effect on the glucose response to Insulin.
Eating apples are good for many other reasons too. The best thing about them is their particular wonderful and heavenly taste. They offer the necessary fiber content for the body, and they are quite low in their fat, sodium and calorie content. Apples are abundant with vitamin supplements, which can be essential for maintaining a healthy body. Because of their high fiber content, they produce a filling sensation, and therefore reduce the volume of food eaten. So now there is a lot of good reasons to include apples as part of your daily diet- happy munching!
Interestingly, a fresh, natural product, Appleslim Xtra provides all of these benefits. You can find further details at:
Eat up APPLES To shed weight
By: Daniel Miller
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