subject: Munch on APPLES TO LOSE WEIGHT NATURALLY [print this page] The mere mention of apples causes a sweet aroma and watering in the mouth. Who isn't keen on this wonderful fruit? Apples were possibly the first weakness of mankind. Certainly that is undoubtedly what the Bible informs us, isn't it? If Eve would not have developed a desire to eat the apple in the Garden of Eden, then none of us could be here on earth. Well, there is nothing to wonder much about Eve's desire for the apples. After all women are born intelligent, there is a natural instinct which tells them what is right with regards to bodies.
Keeping fit, slim and trim is every woman's desire. Obesity and excessive fat becoming almost pandemic world wide, both women and men will be ready to take a look at whatever that promises to assist them lose their flab and make them look attractive again.
Should you be among the people who are desperate to get rid of some flab off the body, then you can heave a sigh of relief. Now research has proved that you have a very appetizing method to lose unwanted weight and be shapely again. Just munch on apples daily and remember to enjoy 3 servings a day. But that does not mean that you can eat any processed foods you would like and then expect apples to help you shed the pounds. Apples may help only if eaten in 3 servings, while consuming a well-balanced diet and doing regular exercises.
A analysis conducted in Brazil has proved that 3 servings of apples when eaten daily and also a balanced diet, can lead to weight loss all the way to 1.2 kg, and can also help out with reducing the cholesterol level too.
Another study conducted in France had researched the effects of lyophilized apples. The analysis was conducted on obese rats, that had high levels of High-density lipoprotein and Low density lipoprotein cholesterol. The rats who were fed with 20 % lyophilized apples demonstrated an overall beneficial impact on the cardiovascular system, gi tract and also the urinary system too.
The apple diet fed rats had a significant diminishment (around 20%) in the plasma levels of cholesterol. The concentration of triglycerides within the heart and the liver have been also reduced significantly. There were an increased availability of bile in the intestines, assisting in the digestive process and there was an increased excretion of the bile acids through stool also. There was decreased concentration of malondialdehyde inside heart and hence there was a reduced excretion of the same in urine, which denoted an improved response of the body to peroxidation stress. In addition to each one of these benefits, there were a significant decrease in the glucosuria and proteinuria as well.
Apples are thus been proven to possess a significant effect on lowering the blood cholesterol and in addition in helping the body to lose excessive flab by the effect on the glucose response to Insulin.
Eating apples are good for many other reasons too. The best thing regarding them is actually their fantastic and heavenly taste. They provide the necessary fiber content for the body, and they are very reasonable in their fat, sodium and calorie content. Apples are rich in vitamins and minerals, which are necessary for maintaining a healthy body. Because of their high fiber content, they create a filling sensation, and thus reduce the amount of food eaten. So now there is a lots of reasons to incorporate apples inside your daily diet- happy munching!
Interestingly, a new, natural product, Appleslim Xtra provides all of these benefits. You can find further details at:
Munch on APPLES TO LOSE WEIGHT NATURALLY
By: Daniel Miller
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