subject: Nibble APPLES To shed weight [print this page] The mere mention of apples triggers a sweet aroma and watering in the mouth. Who does not like this excellent fruit? Apples were probably the first weakness of mankind. In any case this is without a doubt what the Bible informs us, isn't it? If Eve would not have developed a need to consume the apple within the Garden of Eden, then none of us would be here on the planet. Well, there is nothing to wonder much about Eve's desire to have the apples. After all women are born intelligent, they have a natural instinct which tells them what exactly is right with regards to bodies.
Maintaining fitness, slim and trim is every woman's desire. Obesity and excess weight becoming almost pandemic around the world, both men and women are ready to experiment with whatever that promises to help them lose their flab and make them look attractive again.
If you are among the people who are desperate to lose some flab from the body, then you can heave a sigh of relief. Now researchers have proved that there's a very delicious way to lose weight and become shapely again. Just munch on apples daily and don't forget to enjoy 3 servings on a daily basis. But that does not mean that you may eat any unhealthy foods you desire and then expect apples to help you shed the excess weight. Apples will help only when eaten in 3 servings, while consuming a balanced diet and doing regular exercises.
A study conducted in Brazil has proved that 3 servings of apples when eaten daily in addition to a balanced diet, can result in weight loss of up to 1.2 kg, and may also help in reducing the cholesterol level too.
Another study conducted in France had researched the results of lyophilized apples. The analysis was performed on obese rats, that had high amounts of HDL and Low density lipoprotein cholesterol. The rats who were provided with 20 % lyophilized apples demonstrated a general beneficial effect on the cardiovascular system, gastrointestinal system and also the urinary system too.
The apple diet fed rats had a significant reduction (around 20%) in the plasma levels of cholesterol. The concentration of triglycerides inside the heart and the liver were also reduced significantly. There is an elevated availability of bile within the intestines, helping in the digestive process there was a heightened excretion of the bile acids through stool as well. There were reduced concentration of malondialdehyde in the heart and hence there was a lower excretion of the same in urine, which denoted an improved response in the body to peroxidation stress. Together with every one of these benefits, there seemed to be an important decrease in the glucosuria and proteinuria as well.
Apples are thus been proved to possess a important effect on lowering the blood cholesterol and in addition in assisting the body to reduce excessive flab through the effect on the glucose reaction to Insulin.
Eating apples are very theraputic for many other reasons too. The best thing regarding them is actually their particular great and heavenly taste. They provide the necessary fiber content for the body, and they're quite low in their fat, sodium and calorie content. Apples are abundant with minerals and vitamins, that are necessary for maintaining good health. Because of their high fiber content, they create a filling sensation, and so reduce the amount of food eaten. So now there is a lots of good reasons to incorporate apples as part of your daily diet- happy munching!
Interestingly, a fresh, natural product, Appleslim Xtra provides all of these benefits. You can find further details at:
Nibble APPLES To shed weight
By: Daniel Miller
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